Boozy Rice with Nuts and Berries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Boozy Rice with Nuts and Berries
195 min.
12
326kcal

Suggestions

Ingredients

  • cup brown rice 
  • 0.5 cup mint leaves fresh chopped
  • cups golden raisins 
  •  green onions chopped
  • 0.5 cup olive oil 
  •  orange zest juiced
  • cups pecans toasted chopped
  • 12 servings salt and pepper black freshly ground to taste
  • cups water 
  • cup rice wild

Equipment

  • bowl
  • baking sheet
  • sauce pan

Directions

  1. In one saucepan, combine the wild rice and 3 cups of water. Bring to a boil, cover and reduce heat to low. Simmer for 40 to 50 minutes, or until rice is tender and water has been absorbed.
  2. In a separate saucepan, combine the brown rice and 2 cups of water. Bring to a boil, cover and reduce heat to low. Simmer for 45 minutes, or until rice is tender and water has been absorbed.
  3. After both kinds of rice have finished cooking, spread out on baking sheets to cool and dry for about 30 minutes.
  4. In a large bowl, combine the wild rice, brown rice, pecans, raisins, green onions, mint, orange juice and zest. Stir in the wine and olive oil; season with salt and pepper. Cover and set aside for 2 hours to blend flavors.
  5. Serve at room temperature.

Nutrition Facts

Calories326kcal
Protein6.83%
Fat40.59%
Carbs52.58%

Properties

Glycemic Index
20.45
Glycemic Load
22.45
Inflammation Score
-5
Nutrition Score
13.089130541553%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.76mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:326.38kcal
16.32%
Fat:15.6g
24%
Saturated Fat:1.52g
9.52%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:40.69g
14.8%
Sugar:15.55g
17.27%
Cholesterol:0mg
0%
Sodium:8.45mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Manganese:1.71mg
85.47%
Copper:0.44mg
22.13%
Magnesium:81.01mg
20.25%
Fiber:4.78g
19.11%
Vitamin K:19.54µg
18.61%
Phosphorus:182.76mg
18.28%
Vitamin B1:0.21mg
14.15%
Zinc:2.08mg
13.86%
Vitamin B6:0.26mg
13.09%
Potassium:394.59mg
11.27%
Vitamin B3:2.17mg
10.85%
Iron:1.7mg
9.42%
Vitamin C:7.15mg
8.67%
Vitamin B2:0.13mg
7.4%
Folate:28.73µg
7.18%
Vitamin B5:0.6mg
5.99%
Calcium:50.34mg
5.03%
Vitamin E:0.7mg
4.7%
Vitamin A:185.26IU
3.71%
Selenium:1.32µg
1.88%
Source:Allrecipes