Boozy Rice with Nuts and Berries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Boozy Rice with Nuts and Berries
195 min.
12
342kcal

Suggestions

Ingredients

  • cup brown rice 
  • 0.5 cup mint leaves fresh chopped
  • cups golden raisins 
  •  green onions chopped
  • 0.5 cup marsala wine dry
  • 0.5 cup olive oil 
  •  orange zest juiced
  • cups pecans toasted chopped
  • 12 servings salt and pepper black freshly ground to taste
  • cups water 
  • cup rice wild

Equipment

  • bowl
  • baking sheet
  • sauce pan

Directions

  1. In one saucepan, combine the wild rice and 3 cups of water. Bring to a boil, cover and reduce heat to low. Simmer for 40 to 50 minutes, or until rice is tender and water has been absorbed.
  2. In a separate saucepan, combine the brown rice and 2 cups of water. Bring to a boil, cover and reduce heat to low. Simmer for 45 minutes, or until rice is tender and water has been absorbed.
  3. After both kinds of rice have finished cooking, spread out on baking sheets to cool and dry for about 30 minutes.
  4. In a large bowl, combine the wild rice, brown rice, pecans, raisins, green onions, mint, orange juice and zest. Stir in the wine and olive oil; season with salt and pepper. Cover and set aside for 2 hours to blend flavors.
  5. Serve at room temperature.

Nutrition Facts

Calories342kcal
Protein6.75%
Fat39.95%
Carbs53.3%

Properties

Glycemic Index
20.45
Glycemic Load
22.45
Inflammation Score
-5
Nutrition Score
13.180869589681%

Flavonoids

Cyanidin
1.95mg
Petunidin
0.66mg
Delphinidin
1.71mg
Malvidin
9.48mg
Peonidin
0.39mg
Catechin
2.3mg
Epigallocatechin
1.02mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.76mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:342.38kcal
17.12%
Fat:15.6g
24%
Saturated Fat:1.52g
9.52%
Carbohydrates:46.84g
15.61%
Net Carbohydrates:42.06g
15.3%
Sugar:16.32g
18.14%
Cholesterol:0mg
0%
Sodium:9.35mg
0.41%
Alcohol:1.53g
100%
Alcohol %:1.36%
100%
Protein:5.93g
11.86%
Manganese:1.72mg
86.06%
Copper:0.45mg
22.36%
Magnesium:81.91mg
20.48%
Fiber:4.78g
19.11%
Vitamin K:19.54µg
18.61%
Phosphorus:183.66mg
18.37%
Vitamin B1:0.21mg
14.27%
Zinc:2.09mg
13.91%
Vitamin B6:0.26mg
13.09%
Potassium:403.79mg
11.54%
Vitamin B3:2.19mg
10.96%
Iron:1.72mg
9.56%
Vitamin C:7.15mg
8.67%
Vitamin B2:0.13mg
7.5%
Folate:28.73µg
7.18%
Vitamin B5:0.6mg
6.02%
Calcium:51.14mg
5.11%
Vitamin E:0.7mg
4.7%
Vitamin A:185.26IU
3.71%
Selenium:1.37µg
1.95%
Source:Allrecipes