Bordelaise Sauce with Mushrooms

Gluten Free
Bordelaise Sauce with Mushrooms
70 min.
4
123kcal

Suggestions


Indulge your senses with our exquisite Bordelaise Sauce with Mushrooms, a gluten-free delight that's perfect for elevating any meal. This rich, velvety sauce is a celebration of flavors, combining the deep, robust notes of red wine and beef broth with the earthy essence of fresh mushrooms. With its origins in the Bordeaux region of France, Bordelaise sauce is traditionally paired with steak, but its versatility allows it to enhance a variety of dishes, from roasted vegetables to grilled chicken.

This recipe not only promises a burst of flavor but is also simple to prepare, making it an ideal choice for both novice and experienced cooks alike. In just 70 minutes, you can create a gourmet sauce that will impress your family and friends, showcasing your culinary skills. The addition of aromatic herbs and a touch of Worcestershire sauce adds a depth that is sure to leave your taste buds tingling.

With only 123 calories per serving, this Bordelaise Sauce with Mushrooms is a guilt-free indulgence that complements any healthy eating plan. Whether you're hosting a dinner party or simply enjoying a cozy night in, this sauce will transform your dish into a culinary masterpiece. So grab your frying pan and let's create something unforgettable!

Ingredients

  •  bay leaf 
  • cup beef broth 
  • tablespoons butter 
  • tablespoon cornstarch 
  • cups mushrooms fresh sliced
  • 0.3 teaspoon thyme leaves fresh chopped to taste
  • teaspoon garlic minced
  • 0.3 cup red wine 
  • servings salt and pepper to taste
  • tablespoons shallots minced
  • tablespoons water cold
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Melt 1 tablespoon of butter in a skillet over medium heat. Stir in the garlic and shallot, and cook until the shallot has softened and turned translucent, about 3 minutes.
  2. Add the remaining 3 tablespoons of butter, then stir in the mushrooms once the butter has melted. Cook and stir the mushrooms until they begin to soften, about 5 minutes.
  3. Pour in the beef broth, wine, and Worcestershire sauce; season with the bay leaf and thyme, and bring to a simmer over medium-high heat. Once simmering, season to taste with salt and pepper, reduce the heat to medium-low, and continue to cook, uncovered until the sauce reduces slightly, about 30 minutes. Dissolve the cornstarch in the cold water, and stir into the simmering sauce until thickened.
  4. Remove the bay leaf before serving.

Nutrition Facts

Calories123kcal
Protein8.71%
Fat70.39%
Carbs20.9%

Properties

Glycemic Index
50.5
Glycemic Load
0.71
Inflammation Score
-4
Nutrition Score
4.5443478304407%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:122.86kcal
6.14%
Fat:8.82g
13.58%
Saturated Fat:5.49g
34.31%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:5.2g
1.89%
Sugar:1.91g
2.12%
Cholesterol:22.58mg
7.53%
Sodium:544.25mg
23.66%
Alcohol:2.12g
100%
Alcohol %:1.69%
100%
Protein:2.46g
4.91%
Vitamin B2:0.22mg
13.14%
Vitamin B3:2.3mg
11.49%
Copper:0.17mg
8.66%
Vitamin B5:0.77mg
7.68%
Potassium:267.66mg
7.65%
Selenium:5.27µg
7.53%
Phosphorus:63.32mg
6.33%
Vitamin A:273.9IU
5.48%
Vitamin B6:0.1mg
4.75%
Manganese:0.09mg
4.39%
Iron:0.78mg
4.32%
Vitamin B1:0.05mg
3.28%
Folate:12.04µg
3.01%
Vitamin C:2.41mg
2.92%
Fiber:0.7g
2.79%
Magnesium:10.29mg
2.57%
Zinc:0.33mg
2.2%
Calcium:18.01mg
1.8%
Vitamin E:0.25mg
1.7%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes