Borscht

Vegetarian
Gluten Free
Health score
17%
Borscht
45 min.
4
226kcal

Suggestions

Ingredients

  • medium beets diced peeled
  • 28 ounce chicken broth low-sodium canned
  • servings olive oil 
  • large onion 
  • servings whole-milk yogurt plain sour with cream)

Equipment

  • whisk
  • blender

Directions

  1. Chop onion, and saut in 1 tablespoon olive oil until golden.
  2. Add beets, broth, and 1/2 teaspoon salt. Bring to a boil. Reduce heat, and simmer 20 minutes, or until beets are tender. Pure mixture in a blender until smooth.
  3. Whisk 1/2 cup hot soup into 1 cup yogurt, and stir yogurt mixture into soup, until well-blended.

Nutrition Facts

Calories226kcal
Protein10.93%
Fat58.51%
Carbs30.56%

Properties

Glycemic Index
22.75
Glycemic Load
6.29
Inflammation Score
-5
Nutrition Score
9.5869565632032%

Flavonoids

Apigenin
0.02mg
Luteolin
0.5mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:225.9kcal
11.29%
Fat:15.45g
23.76%
Saturated Fat:2.34g
14.62%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:13.94g
5.07%
Sugar:10.54g
11.72%
Cholesterol:0.02mg
0.01%
Sodium:161.53mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.98%
Folate:146.22µg
36.56%
Manganese:0.47mg
23.4%
Potassium:642.48mg
18.36%
Fiber:4.21g
16.83%
Vitamin B3:3.19mg
15.95%
Vitamin E:2.07mg
13.83%
Phosphorus:122.98mg
12.3%
Vitamin C:9.03mg
10.95%
Copper:0.21mg
10.58%
Iron:1.59mg
8.86%
Magnesium:35.25mg
8.81%
Vitamin K:8.84µg
8.41%
Vitamin B6:0.15mg
7.54%
Vitamin B2:0.12mg
7.24%
Zinc:0.72mg
4.79%
Calcium:39.09mg
3.91%
Vitamin B1:0.06mg
3.82%
Vitamin B12:0.2µg
3.41%
Vitamin B5:0.25mg
2.5%
Selenium:1.12µg
1.59%
Source:My Recipes