Borscht

Gluten Free
Health score
16%
Borscht
45 min.
4
269kcal

Suggestions


Experience a burst of flavors with this classic Borscht recipe, a vibrant beet soup that not only warms the soul but also delights the palate. This gluten-free dish is perfect for a cozy family dinner or an elegant starter at your next gathering. It's rich in nutrients and offers a delightful balance of earthy beets, crisp vegetables, and fresh herbs.

What's more, Borscht is incredibly easy to prepare, taking just 45 minutes from start to finish, making it an ideal choice for busy weeknights or leisurely weekends. Packed with wholesome ingredients such as carrots, celery, and tender potatoes, this soup ensures that you not only enjoy a delicious meal but also a healthy one. Each bowl is a comforting embrace, topped with a dollop of creamy sour cream and a sprinkle of aromatic dill, elevating your dining experience to new heights.

This dish is not just about flavor; it is steeped in tradition and cultural significance, often found in Eastern European kitchens. Whether you’re warmly reminiscing about family gatherings or introducing Borscht to a new generation, this recipe will become a cherished favorite. Dive into a bowl of vibrant goodness and let each spoonful transport you to a world where comfort knows no bounds.

Ingredients

  • 14 oz beef broth canned
  •  carrots coarsely chopped
  • rib celery stalks coarsely chopped
  • tablespoons optional: dill fresh chopped
  • medium onion chopped
  • 16 oz pickled beets sliced
  • medium potato boiling peeled halved
  • tablespoons cream sour
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Cover potatoes with cold salted water by 1 inch and simmer until tender, 20 to 25 minutes.
  2. Drain and keep warm.
  3. While potatoes are boiling, sauté carrots, celery, and onion in oil in a 3-quart heavy saucepan over high heat, stirring frequently, until beginning to brown.
  4. Add broth and bring to a boil. Simmer, covered, until vegetables are tender, about 13 minutes. Stir in beets and their brine and simmer, covered, 8 minutes more. Ladle borscht into bowls and add potatoes. Top with sour cream and dill.

Nutrition Facts

Calories269kcal
Protein10.13%
Fat20.95%
Carbs68.92%

Properties

Glycemic Index
30.21
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
19.788260931554%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.51mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:268.72kcal
13.44%
Fat:6.51g
10.01%
Saturated Fat:1.96g
12.26%
Carbohydrates:48.16g
16.05%
Net Carbohydrates:41.17g
14.97%
Sugar:12.02g
13.36%
Cholesterol:7.08mg
2.36%
Sodium:653.89mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.16%
Vitamin A:5238.16IU
104.76%
Potassium:1346.82mg
38.48%
Manganese:0.72mg
36.02%
Vitamin C:26.73mg
32.4%
Fiber:7g
27.99%
Vitamin B6:0.52mg
25.88%
Iron:3.97mg
22.04%
Folate:84.45µg
21.11%
Phosphorus:190.19mg
19.02%
Magnesium:75.95mg
18.99%
Copper:0.38mg
18.98%
Vitamin B3:3.75mg
18.74%
Vitamin K:17.12µg
16.3%
Vitamin B1:0.22mg
14.75%
Vitamin B2:0.18mg
10.51%
Vitamin B5:0.95mg
9.51%
Zinc:1.1mg
7.36%
Calcium:73.6mg
7.36%
Selenium:2.94µg
4.2%
Vitamin E:0.59mg
3.91%
Vitamin B12:0.09µg
1.58%
Source:Epicurious