Borscht

Gluten Free
Health score
54%
Borscht
45 min.
6
269kcal

Suggestions

Ingredients

  • pound beef shanks bone-in
  • large beets peeled chopped
  • 10 cups beef broth canned
  • medium carrots peeled chopped
  • 0.8 cup optional: dill fresh chopped
  • large onion quartered
  • cup yogurt plain
  • tablespoons red wine vinegar 
  • 12 ounce baking potatoes peeled cut into 1/2-inch pieces
  • cups savoy cabbage thinly sliced

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Bring 6 cups broth, beef shank, and onion to boil in large pot. Reduce heat, cover, and simmer until meat is tender, about 1 hour 30 minutes.
  2. Transfer meat to work surface; trim fat, sinew and bone and discard. Chop meat; cover and chill. Cool broth slightly. Chill uncovered in pot until cold, at least 4 hours and up to 1 day.
  3. Spoon fat from top of chilled broth and discard.
  4. Add remaining 4 cups canned broth, beets, carrots, and potato; bring to boil. Reduce heat, cover, and simmer until vegetables are tender, about 30 minutes. Stir in cabbage and 1/2 cup dill; cook until tender, about 15 minutes. Season with salt and pepper. Stir in vinegar. Ladle soup into bowls. Top with yogurt and remaining 1/4 cup dill.
  5. Per serving: calories, 223; total fat, 2 g; saturated fat, 1 g; cholesterol, 11 mg
  6. Bon Appétit

Nutrition Facts

Calories269kcal
Protein32.43%
Fat10.72%
Carbs56.85%

Properties

Glycemic Index
44.93
Glycemic Load
17.98
Inflammation Score
-10
Nutrition Score
29.492608702701%

Flavonoids

Apigenin
0.16mg
Luteolin
0.76mg
Isorhamnetin
3.81mg
Kaempferol
1.23mg
Myricetin
0.08mg
Quercetin
8.72mg

Nutrients percent of daily need

Calories:268.62kcal
13.43%
Fat:3.27g
5.02%
Saturated Fat:1.16g
7.26%
Carbohydrates:38.96g
12.99%
Net Carbohydrates:30.74g
11.18%
Sugar:19.26g
21.4%
Cholesterol:18.51mg
6.17%
Sodium:1732.07mg
75.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.22g
44.45%
Vitamin A:7544.3IU
150.89%
Folate:262.08µg
65.52%
Manganese:0.94mg
47.21%
Potassium:1588.02mg
45.37%
Vitamin B3:7.56mg
37.79%
Vitamin B6:0.73mg
36.66%
Vitamin C:29mg
35.15%
Phosphorus:348.12mg
34.81%
Vitamin B12:2.04µg
33.99%
Fiber:8.22g
32.9%
Zinc:4.6mg
30.68%
Vitamin B2:0.43mg
25.02%
Iron:4.4mg
24.42%
Magnesium:94.3mg
23.58%
Vitamin K:22.99µg
21.89%
Selenium:14.17µg
20.24%
Calcium:190.72mg
19.07%
Vitamin B1:0.23mg
15.58%
Copper:0.28mg
14.23%
Vitamin B5:1.16mg
11.61%
Vitamin E:0.39mg
2.61%
Source:Epicurious