Borscht

Vegetarian
Gluten Free
Health score
23%
Borscht
45 min.
6
127kcal

Suggestions


Borscht is not just a soup; it's a celebration of rich flavors, vibrant colors, and wholesome ingredients that have charmed palates for generations. This delightful vegetarian and gluten-free version is a nod to the traditional Eastern European dish, typically known for its bold beetroot base that imparts a striking ruby hue, making it as beautiful to look at as it is satisfying to eat.

Within just 45 minutes, you can whip up a pot of this nourishing soup, perfect for any occasion – be it a cozy family dinner, an elegant starter for guests, or a hearty snack to warm you on a chilly day. Picture a blend of tender kale, crunchy celery, and sweet carrots dancing together in a comforting broth, enriched with aromatic herbs like dill and thyme. Each bowl is finished with a squeeze of fresh lemon juice and a dollop of crème fraîche, elevating the flavors with a refreshing brightness and luxurious creaminess.

With only 127 calories per serving, this borscht is as kind to your waistline as it is to your taste buds. Whether you’re a seasoned cook or just starting your culinary journey, this vibrant soup is an easy and rewarding dish to create. Dive in and discover the wholesome goodness of borscht, a dish that not only feeds the stomach but warms the heart!

Ingredients

  • pound beets grated peeled ( 2 medium beets)
  • tablespoon canola oil 
  •  carrots grated
  • stalks celery trimmed chopped
  • bunch swiss chard thick cut into ribbons
  • servings crème fraîche for serving
  • teaspoons dill seed 
  •  bay leaf fresh
  • 0.3 head cabbage green trimmed thinly sliced
  • servings kosher salt black freshly ground
  • servings juice of lemon for serving
  • large onion chopped
  • sprig thyme leaves 
  •  tomatoes chopped
  • cups water 
  •  allspice whole

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Combine all the stock ingredients in a large pot and bring to a boil; reduce the heat and simmer, covered, for 1 1/2 to 2 hours. When the stock is cool enough to handle, strain it through a fine mesh sieve, pressing down on the mixture to extract all the liquid. Discard the solids and set the stock aside; it can be stored in the refrigerator for up to a week.
  2. Pour the oil into a large pot; place it over medium heat and add the kale, carrot, and cabbage. Cook, stirring frequently, until the kale and cabbage are al dente.
  3. Pour the reserved stock into the pot and stir. Season with salt and pepper to taste.
  4. Serve the borscht hot; finish each bowl with a squeeze of lemon juice and a little crème fraîche.
  5. Noah and Rae Bernamoff opened Brooklyn's Mile End Delicatessen in 201
  6. The New York Times dubbed it "a loving tribute to the deli tradition," and Zagat and New York magazine voted it New York's best deli. Originally from Montreal and New York, respectively, Noah and Rae now live in Park Slope.

Nutrition Facts

Calories127kcal
Protein11.44%
Fat33.9%
Carbs54.66%

Properties

Glycemic Index
57.31
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
21.469999827768%

Flavonoids

Catechin
0.75mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.49mg
Apigenin
0.8mg
Luteolin
0.69mg
Isorhamnetin
1.25mg
Kaempferol
3.25mg
Myricetin
1.62mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:126.92kcal
6.35%
Fat:5.25g
8.08%
Saturated Fat:1.48g
9.26%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:13.33g
4.85%
Sugar:10.64g
11.82%
Cholesterol:7.08mg
2.36%
Sodium:413.36mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.97%
Vitamin K:458.24µg
436.42%
Vitamin A:5365.48IU
107.31%
Vitamin C:47.8mg
57.94%
Folate:132.02µg
33%
Manganese:0.64mg
31.77%
Fiber:5.72g
22.89%
Potassium:775.47mg
22.16%
Magnesium:80.21mg
20.05%
Vitamin B6:0.26mg
12.91%
Copper:0.25mg
12.53%
Vitamin E:1.87mg
12.49%
Iron:2.11mg
11.7%
Calcium:108.59mg
10.86%
Phosphorus:102.64mg
10.26%
Vitamin B2:0.15mg
8.9%
Vitamin B1:0.11mg
7.64%
Zinc:0.8mg
5.31%
Vitamin B3:1.05mg
5.24%
Vitamin B5:0.5mg
5.05%
Selenium:1.88µg
2.69%
Source:Epicurious