Borscht

Vegetarian
Gluten Free
Health score
23%
Borscht
45 min.
6
127kcal

Suggestions


Welcome to the vibrant world of Borscht, a timeless soup that transcends culinary borders! This beautifully colored dish, with its deep red hue, is not only a feast for the eyes but also a nourishing delight packed with flavors and health benefits. Originating from Eastern Europe, Borscht is traditionally known for its earthy taste and rich nutrients, making it an irresistible choice for any meal of the day.

What sets this vegetarian version apart is its wholesome ingredients! Bursting with fresh beets, crisp kale, and a medley of seasonal vegetables, this Borscht is both gluten-free and incredibly satisfying. The subtle sweetness of the beets harmonizes wonderfully with the slight bitterness of kale and the crunchiness of cabbage, creating a balanced flavor profile that tantalizes the palate.

In just 45 minutes, you can prepare a pot of this comforting soup that serves up to six people, perfect for family gatherings or cozy dinners with friends. As the hearty broth simmers, your kitchen will fill with enticing aromas, beckoning everyone to come to the table. It’s not just a dish; it’s an experience, especially when topped with a dollop of crème fraîche and a squeeze of fresh lemon juice to elevate each bowl. Whether enjoyed as a starter, a light snack, or part of a larger feast, this Borscht is sure to become a beloved staple in your culinary repertoire!

Ingredients

  • pound beets grated peeled ( 2 medium beets)
  • tablespoon canola oil 
  •  carrots grated
  • stalks celery trimmed chopped
  • bunch chard thick cut into ribbons
  • servings crème fraîche for serving
  • teaspoons dill seeds 
  •  bay leaf fresh
  • 0.3 head cabbage green trimmed thinly sliced
  • servings diamond crystal kosher salt and pepper black freshly ground
  • servings juice of lemon for serving
  • large onion chopped
  • sprig thyme leaves 
  •  jersey tomatoes chopped
  • cups water 
  •  allspice whole

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Combine all the stock ingredients in a large pot and bring to a boil; reduce the heat and simmer, covered, for 1 1/2 to 2 hours. When the stock is cool enough to handle, strain it through a fine mesh sieve, pressing down on the mixture to extract all the liquid. Discard the solids and set the stock aside; it can be stored in the refrigerator for up to a week.
  2. Pour the oil into a large pot; place it over medium heat and add the kale, carrot, and cabbage. Cook, stirring frequently, until the kale and cabbage are al dente.
  3. Pour the reserved stock into the pot and stir. Season with salt and pepper to taste.
  4. Serve the borscht hot; finish each bowl with a squeeze of lemon juice and a little crème fraîche.
  5. Noah and Rae Bernamoff opened Brooklyn's Mile End Delicatessen in 201
  6. The New York Times dubbed it "a loving tribute to the deli tradition," and Zagat and New York magazine voted it New York's best deli. Originally from Montreal and New York, respectively, Noah and Rae now live in Park Slope.

Nutrition Facts

Calories127kcal
Protein11.44%
Fat33.9%
Carbs54.66%

Properties

Glycemic Index
57.31
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
21.469999827768%

Flavonoids

Catechin
0.75mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.49mg
Apigenin
0.8mg
Luteolin
0.69mg
Isorhamnetin
1.25mg
Kaempferol
3.25mg
Myricetin
1.62mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:126.92kcal
6.35%
Fat:5.25g
8.08%
Saturated Fat:1.48g
9.26%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:13.33g
4.85%
Sugar:10.64g
11.82%
Cholesterol:7.08mg
2.36%
Sodium:413.36mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.97%
Vitamin K:458.24µg
436.42%
Vitamin A:5365.48IU
107.31%
Vitamin C:47.8mg
57.94%
Folate:132.02µg
33%
Manganese:0.64mg
31.77%
Fiber:5.72g
22.89%
Potassium:775.47mg
22.16%
Magnesium:80.21mg
20.05%
Vitamin B6:0.26mg
12.91%
Copper:0.25mg
12.53%
Vitamin E:1.87mg
12.49%
Iron:2.11mg
11.7%
Calcium:108.59mg
10.86%
Phosphorus:102.64mg
10.26%
Vitamin B2:0.15mg
8.9%
Vitamin B1:0.11mg
7.64%
Zinc:0.8mg
5.31%
Vitamin B3:1.05mg
5.24%
Vitamin B5:0.5mg
5.05%
Selenium:1.88µg
2.69%
Source:Epicurious