Borscht

Vegetarian
Gluten Free
Health score
17%
Borscht
45 min.
4
226kcal

Suggestions


Welcome to the vibrant world of Borscht, a delightful and nourishing soup that embodies the heart of Eastern European cuisine. This stunning dish, brimming with the natural sweetness of beets, will not only satisfy your taste buds but also warm your soul. Perfectly vegetarian and gluten-free, Borscht is crafted with wholesome ingredients, making it an excellent choice for anyone pursuing a balanced diet.

Imagine the bright, ruby-red hue of this exquisite soup, complemented by the subtle earthiness of sautéed onions and the comforting warmth of low-sodium chicken broth. Each bowl promises a delightful blend of flavors, served warm or chilled, making it versatile for any occasion. And let's not forget the luxurious touch of Greek yogurt mixed with sour cream, adding a creamy, tangy finish that harmonizes wonderfully with the beets.

Whether you're looking for a hearty starter, a light snack, or a comforting meal, this Borscht recipe is sure to please. In just 45 minutes, you can whip up a nourishing dish that serves four people, perfect for family gatherings or intimate dinners. With just 226 calories per serving, indulge in a bowl of this appetizing and health-conscious delight. So grab your apron, and get ready to embrace the rich tradition that Borscht offers—your taste buds will thank you!

Ingredients

  • medium beets diced peeled
  • 28 ounce chicken broth low-sodium canned
  • servings olive oil 
  • large onion 
  • servings whole-milk yogurt plain sour with cream)

Equipment

  • whisk
  • blender

Directions

  1. Chop onion, and saut in 1 tablespoon olive oil until golden.
  2. Add beets, broth, and 1/2 teaspoon salt. Bring to a boil. Reduce heat, and simmer 20 minutes, or until beets are tender. Pure mixture in a blender until smooth.
  3. Whisk 1/2 cup hot soup into 1 cup yogurt, and stir yogurt mixture into soup, until well-blended.

Nutrition Facts

Calories226kcal
Protein10.93%
Fat58.51%
Carbs30.56%

Properties

Glycemic Index
22.75
Glycemic Load
6.29
Inflammation Score
-5
Nutrition Score
9.5869565632032%

Flavonoids

Apigenin
0.02mg
Luteolin
0.5mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:225.9kcal
11.29%
Fat:15.45g
23.76%
Saturated Fat:2.34g
14.62%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:13.94g
5.07%
Sugar:10.54g
11.72%
Cholesterol:0.02mg
0.01%
Sodium:161.53mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.98%
Folate:146.22µg
36.56%
Manganese:0.47mg
23.4%
Potassium:642.48mg
18.36%
Fiber:4.21g
16.83%
Vitamin B3:3.19mg
15.95%
Vitamin E:2.07mg
13.83%
Phosphorus:122.98mg
12.3%
Vitamin C:9.03mg
10.95%
Copper:0.21mg
10.58%
Iron:1.59mg
8.86%
Magnesium:35.25mg
8.81%
Vitamin K:8.84µg
8.41%
Vitamin B6:0.15mg
7.54%
Vitamin B2:0.12mg
7.24%
Zinc:0.72mg
4.79%
Calcium:39.09mg
3.91%
Vitamin B1:0.06mg
3.82%
Vitamin B12:0.2µg
3.41%
Vitamin B5:0.25mg
2.5%
Selenium:1.12µg
1.59%
Source:My Recipes