Borscht

Gluten Free
Popular
Health score
43%
Borscht
170 min.
6
445kcal

Suggestions

Ingredients

  • servings vegetable oil 
  • 1.3 pound beef shanks bone-in with a lot of meat (or 1 pound of stew beef), excess fat trimmed
  • 1.5 cups onion chopped
  • cups beef stock divided
  • 1.5 pounds beets peeled chopped
  • lb carrots peeled chopped
  • 0.8 lb baking potatoes peeled cut into 1/2-inch cubes
  • cups cabbage thinly sliced
  • 0.8 cup optional: dill fresh chopped
  • tablespoons red wine vinegar 
  • cup cup heavy whipping cream sour
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • aluminum foil
  • stove

Directions

  1. Brown the beef, add onions:
  2. Heat 2 teaspoons oil in a large, thick-bottomed pot on medium high heat.
  3. Add the shank slice or stew beef.
  4. Let the beef brown lightly on one side, then turn over.
  5. Add the chopped onions to the pot.
  6. Let the onions cook and soften, about 5 minutes.
  7. Pour 4 cups of beef broth over the beef and onions in the pot. Bring to a boil. Lower the heat to a simmer, cover and cook until the meat is falling-off-the-bone tender, about 1 hour 30 minutes.
  8. While the beef is cooking, prep and roast the beets, carrots, and potato: Peel and chop the beets, carrots, and potatoes into 1/2-inch pieces. Toss the beets and carrots with a teaspoon or two of olive oil and spread them out in a single layer on a foil lined roasting pan. Roast in a 400°F oven for 15 minutes.
  9. Toss the potatoes with olive oil and make room for them in the roasting pan, and roast everything an additional 15 minutes.
  10. the meat from the pot. Once the beef has cooked through until tender in step 2, remove from the pot, and take the pot off the heat. If you are using a beef shank, remove and discard any bone, connective tissue, and excess fat. Chop the meat into bite sized pieces.
  11. Skim off excess fat from the liquid in the pot.
  12. Finish cooking the soup: Return the pot to the stove and add the remaining broth, the carrots, beets, and the diced potato.
  13. Add the chopped meat to the pot, the sliced cabbage, and a half cup of the fresh dill. Bring to a simmer, and cook for another 15 minutes or so, until the cabbage is cooked through.
  14. Add the vinegar and season to taste with salt and freshly ground black pepper. I use about 2 teaspoons of salt and 1 teaspoon of pepper, but the amount you use will depend on how salty your beef broth is to begin with.
  15. The soup is best made a day ahead. (The longer the soup sits by the way, the more it will all turn the deep red color of beets.)
  16. Serve ladled into bowls with a dollop of sour cream and a sprinkling of fresh dill.

Nutrition Facts

Calories445kcal
Protein19.06%
Fat49.36%
Carbs31.58%

Properties

Glycemic Index
52.26
Glycemic Load
16.58
Inflammation Score
-10
Nutrition Score
29.069999943609%

Flavonoids

Apigenin
0.04mg
Luteolin
0.55mg
Isorhamnetin
4.56mg
Kaempferol
1.27mg
Myricetin
0.08mg
Quercetin
11.73mg

Nutrients percent of daily need

Calories:445.22kcal
22.26%
Fat:24.88g
38.27%
Saturated Fat:6.98g
43.63%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:28.38g
10.32%
Sugar:15.35g
17.06%
Cholesterol:44.73mg
14.91%
Sodium:1391.74mg
60.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.61g
43.23%
Vitamin A:13383.97IU
267.68%
Folate:185.6µg
46.4%
Potassium:1432.85mg
40.94%
Manganese:0.79mg
39.69%
Vitamin B6:0.78mg
38.91%
Vitamin B3:7.69mg
38.45%
Vitamin B12:2.19µg
36.54%
Vitamin C:30.12mg
36.52%
Vitamin K:38.29µg
36.46%
Zinc:4.97mg
33.14%
Phosphorus:311.7mg
31.17%
Fiber:7.44g
29.76%
Vitamin B2:0.4mg
23.64%
Iron:4.21mg
23.39%
Selenium:15.07µg
21.52%
Magnesium:76.87mg
19.22%
Vitamin E:2.76mg
18.37%
Vitamin B1:0.24mg
15.9%
Calcium:151.51mg
15.15%
Copper:0.26mg
12.77%
Vitamin B5:1.07mg
10.67%