Borscht with Meat

Gluten Free
Dairy Free
Health score
11%
Borscht with Meat
640 min.
12
431kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • pound beef chuck lean
  • 1.5 pounds beets boiled grated
  •  peppercorns whole black
  • pound cabbage shredded
  •  carrots grated
  • teaspoons dill seed 
  • teaspoons marjoram dried
  • tablespoons dill weed fresh chopped
  • sprigs parsley fresh
  •  leeks sliced
  • cup onion chopped
  • pounds polish sausage 
  • tablespoons red wine vinegar 
  • tablespoon salt 
  • quarts water 
  • teaspoon sugar white

Equipment

  • bowl
  • dutch oven

Directions

  1. Combine 1/2 cup of the beets, the vinegar, and sugar in a small bowl; refrigerate, covered, overnight. Refrigerate remaining beets.
  2. Place beef, water, bacon, salt, peppercorns, parsley sprigs, marjoram, and dill seeds (or basil leaves) in Dutch oven.
  3. Heat to boiling. Reduce heat, simmer, partially covered, over medium heat until beef is tender (about 2 hours).
  4. Discard parsley sprigs.
  5. Add 3 cups beets, the cabbage, leeks, onions, carrot, and sausage; simmer, covered, over low heat 30 minutes.
  6. To serve, remove beef, bacon, and sausage; cut into 2-inch pieces. Return meats and reserved beet mixture to Dutch oven.
  7. Sprinkle with snipped dill. Pass sour cream.

Nutrition Facts

Calories431kcal
Protein21.5%
Fat65.86%
Carbs12.64%

Properties

Glycemic Index
32.58
Glycemic Load
4.62
Inflammation Score
-8
Nutrition Score
19.330869560656%

Flavonoids

Apigenin
1.11mg
Luteolin
0.26mg
Isorhamnetin
0.7mg
Kaempferol
0.58mg
Myricetin
0.11mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:430.59kcal
21.53%
Fat:31.37g
48.26%
Saturated Fat:11.22g
70.11%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:10.26g
3.73%
Sugar:6.77g
7.52%
Cholesterol:88.83mg
29.61%
Sodium:1460.22mg
63.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.07%
Vitamin K:45.06µg
42.92%
Selenium:24.54µg
35.05%
Vitamin B1:0.51mg
33.88%
Vitamin B3:5.86mg
29.31%
Vitamin B12:1.68µg
28.03%
Zinc:3.97mg
26.46%
Vitamin C:21.25mg
25.76%
Phosphorus:249.88mg
24.99%
Vitamin B6:0.49mg
24.32%
Vitamin A:1208.67IU
24.17%
Folate:95.4µg
23.85%
Manganese:0.41mg
20.29%
Potassium:667.99mg
19.09%
Iron:3.18mg
17.67%
Vitamin B2:0.24mg
14.05%
Fiber:3.28g
13.14%
Magnesium:47.89mg
11.97%
Copper:0.21mg
10.53%
Vitamin B5:0.91mg
9.1%
Calcium:63.11mg
6.31%
Vitamin E:0.44mg
2.96%
Source:Allrecipes