Boston Baked Beans

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Boston Baked Beans
70 min.
10
131kcal

Suggestions

Ingredients

  • 32 oz baked beans canned
  • 0.3 tsp pepper black
  • 0.5 cup maxwell house coffee brewed
  • 0.5 tsp mustard dry
  • 0.3 cup honey 
  • tsp oil 
  • medium onion chopped

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350F.
  2. Heat oil in large skillet on medium heat.
  3. Add onion; cook and stir until tender.
  4. Place onions in 1-1/2-quart casserole dish or bean pot.
  5. Add remaining ingredients; mix well.
  6. Bake 45 minutes to 1 hour or until liquid is almost completely absorbed and bean mixture is heated through.

Nutrition Facts

Calories131kcal
Protein13.84%
Fat12.12%
Carbs74.04%

Properties

Glycemic Index
15.39
Glycemic Load
9.48
Inflammation Score
-3
Nutrition Score
5.8004347815624%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:131.06kcal
6.55%
Fat:1.91g
2.93%
Saturated Fat:0.58g
3.65%
Carbohydrates:26.21g
8.74%
Net Carbohydrates:20.99g
7.63%
Sugar:7.43g
8.26%
Cholesterol:6.35mg
2.12%
Sodium:376.61mg
16.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.74mg
1.58%
Protein:4.9g
9.8%
Fiber:5.22g
20.87%
Manganese:0.36mg
18%
Phosphorus:102.77mg
10.28%
Copper:0.2mg
10.2%
Zinc:1.37mg
9.14%
Iron:1.62mg
8.98%
Folate:35.33µg
8.83%
Potassium:308mg
8.8%
Magnesium:32.92mg
8.23%
Selenium:4.6µg
6.57%
Calcium:51.84mg
5.18%
Vitamin B1:0.06mg
3.71%
Vitamin B6:0.07mg
3.7%
Vitamin C:2.68mg
3.25%
Vitamin B2:0.05mg
2.94%
Vitamin B3:0.46mg
2.28%
Vitamin B5:0.14mg
1.42%