Boston Baked Beans

Gluten Free
Dairy Free
Health score
4%
Boston Baked Beans
300 min.
6
337kcal

Suggestions


Boston Baked Beans are a classic dish that embodies the heart and soul of New England cuisine. This hearty side dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also boasts a rich, smoky flavor that will leave your taste buds dancing with delight. Imagine tender navy beans, slow-cooked to perfection, enveloped in a sweet and tangy sauce made from molasses, brown sugar, and a hint of Worcestershire sauce, all complemented by the savory goodness of bacon and onions.

Perfect for gatherings, barbecues, or a cozy family dinner, this recipe serves six and is sure to impress your guests. The preparation may take some time, but the end result is well worth the wait. As the beans bake slowly in the oven, they absorb all the delicious flavors, creating a dish that is both comforting and satisfying. With a caloric count of 337 kcal per serving, you can indulge without the guilt.

Whether you’re a seasoned cook or a kitchen novice, this Boston Baked Beans recipe is easy to follow and guarantees a delightful outcome. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a taste of tradition that has been cherished for generations. Your family and friends will be asking for seconds!

Ingredients

  • 0.5 pound bacon 
  • 0.3 cup brown sugar 
  • 0.3 teaspoon mustard dry
  • 0.3 teaspoon ground pepper black
  • 0.5 cup catsup 
  • tablespoons blackstrap molasses 
  • cups navy beans 
  •  onion diced finely
  • teaspoons salt 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • pot
  • casserole dish
  • aluminum foil

Directions

  1. Soak beans overnight in cold water. Simmer the beans in the same water until tender, approximately 1 to 2 hours.
  2. Drain and reserve the liquid.
  3. Preheat oven to 325 degrees F (165 degrees C).
  4. Arrange the beans in a 2 quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion.
  5. In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans.
  6. Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
  7. Bake for 3 to 4 hours in the preheated oven, until beans are tender.
  8. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.

Nutrition Facts

Calories337kcal
Protein11.94%
Fat40.65%
Carbs47.41%

Properties

Glycemic Index
23.73
Glycemic Load
7.39
Inflammation Score
-5
Nutrition Score
11.070869533912%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:336.74kcal
16.84%
Fat:15.46g
23.78%
Saturated Fat:5.1g
31.88%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:33.79g
12.29%
Sugar:21.91g
24.35%
Cholesterol:24.95mg
8.32%
Sodium:1250.65mg
54.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.43%
Fiber:6.77g
27.09%
Manganese:0.54mg
27.04%
Folate:90.68µg
22.67%
Vitamin B1:0.27mg
17.71%
Magnesium:66.99mg
16.75%
Selenium:11.67µg
16.67%
Potassium:576.54mg
16.47%
Phosphorus:158.3mg
15.83%
Vitamin B6:0.31mg
15.46%
Iron:2.4mg
13.36%
Vitamin B3:2.35mg
11.75%
Copper:0.23mg
11.42%
Calcium:83.18mg
8.32%
Zinc:1.18mg
7.88%
Vitamin B2:0.11mg
6.65%
Vitamin B5:0.5mg
4.97%
Vitamin C:3.1mg
3.75%
Vitamin B12:0.19µg
3.15%
Vitamin E:0.47mg
3.14%
Vitamin A:119.67IU
2.39%
Vitamin K:1.21µg
1.15%
Vitamin D:0.15µg
1.01%
Source:Allrecipes