Boston Butt Roast With Gravy

Dairy Free
Health score
32%
Boston Butt Roast With Gravy
35 min.
8
441kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose divided
  •  garlic cloves 
  • teaspoon garlic powder 
  • 0.3 cup hot sauce 
  • 0.5 tablespoon penzey's southwest seasoning italian
  • 0.5 teaspoon penzey's southwest seasoning italian
  • cup beef broth low-sodium
  •  onion chopped
  • teaspoon pepper 
  • pound boston butt pork roast trimmed
  • 0.3 cup red wine 
  • 1.5 tablespoons salt 
  • servings salt and pepper to taste
  • cups water 
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil
  • measuring cup

Directions

  1. Place roast in an aluminum foil-lined roasting pan.
  2. Sprinkle pork evenly with 1 1/2 tablespoons salt and next 3 ingredients.
  3. Sprinkle evenly with 4 tablespoons flour.
  4. Pour 2 cups water and vinegar into the bottom of roasting pan.
  5. Add onion and garlic cloves.
  6. Drizzle pork evenly with hot sauce.
  7. Bake at 375 for 3 1/2 hours or until tender.
  8. Remove pork from roasting pan, and wrap in aluminum foil.
  9. Pour about 1 cup pan drippings into a 2-cup glass measuring cup.
  10. Let stand 10 minutes, and skim fat from drippings.
  11. Melt butter in a large skillet over medium-high heat; whisk in remaining 2 tablespoons flour, pan drippings, broth, wine, and 1/2 teaspoon Italian seasoning. Bring to a boil, whisking constantly; reduce heat to medium, and simmer 10 minutes. Season with salt and pepper to taste.
  12. Serve gravy over sliced pork.

Nutrition Facts

Calories441kcal
Protein52.1%
Fat41.07%
Carbs6.83%

Properties

Glycemic Index
30.5
Glycemic Load
3.61
Inflammation Score
-5
Nutrition Score
33.116087312284%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.15mg
Delphinidin
0.15mg
Malvidin
1.04mg
Peonidin
0.09mg
Catechin
0.54mg
Epicatechin
0.28mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.9mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:441.13kcal
22.06%
Fat:19.14g
29.44%
Saturated Fat:6.28g
39.25%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:6.45g
2.34%
Sugar:0.79g
0.87%
Cholesterol:170.1mg
56.7%
Sodium:1977.09mg
85.96%
Alcohol:0.8g
100%
Alcohol %:0.24%
100%
Protein:54.63g
109.26%
Selenium:82.31µg
117.59%
Vitamin B1:1.64mg
109.43%
Vitamin B6:1.54mg
77.12%
Vitamin B2:1.13mg
66.75%
Zinc:9.66mg
64.41%
Vitamin B3:12.86mg
64.29%
Phosphorus:591.29mg
59.13%
Vitamin B5:4.52mg
45.17%
Vitamin B12:2.58µg
43.06%
Potassium:1088.73mg
31.11%
Iron:4.01mg
22.27%
Magnesium:69.34mg
17.34%
Copper:0.33mg
16.46%
Vitamin D:1.7µg
11.34%
Manganese:0.2mg
9.86%
Vitamin C:7.12mg
8.63%
Calcium:60.23mg
6.02%
Vitamin E:0.89mg
5.93%
Folate:14.77µg
3.69%
Vitamin K:3.44µg
3.27%
Vitamin A:146.71IU
2.93%
Fiber:0.72g
2.89%
Source:My Recipes