Boston Lettuce Avocado Salad and Lime Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Boston Lettuce Avocado Salad and Lime Dressing
15 min.
8
137kcal

Suggestions

Ingredients

  • heads boston lettuce small to medium
  • Leaves from 1 bunch cilantro finely chopped
  •  haas avocados pitted
  •  juice of lime juiced
  • 0.3 cup olive oil extra-virgin
  • 20  grinds pepper fresh black
  • 0.5 teaspoon salt 
  • large bunch scallions thinly sliced
  • teaspoon sugar 
  • tablespoon whole-grain mustard 

Equipment

  • whisk

Directions

  1. Pull the lettuce leaves from the head, rinse gently under cold water, and lay out on clean towels to dry. Use a spoon to remove the flesh in 1 piece from each half of the avocado. Thinly slice the avocado flesh into thin wedges.
  2. Whisk together all the dressing ingredients.
  3. Arrange the lettuce leaves on a plate and top with the avocado wedges, scallion, and cilantro. Finish with a healthy drizzling of the dressing.

Nutrition Facts

Calories137kcal
Protein4.04%
Fat79.33%
Carbs16.63%

Properties

Glycemic Index
29.76
Glycemic Load
0.89
Inflammation Score
-8
Nutrition Score
9.2060870243155%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:137.26kcal
6.86%
Fat:12.94g
19.91%
Saturated Fat:1.83g
11.44%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:3.15g
1.14%
Sugar:1.29g
1.43%
Cholesterol:0mg
0%
Sodium:171.14mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Vitamin K:63.14µg
60.14%
Vitamin A:1443.42IU
28.87%
Manganese:0.44mg
22.12%
Folate:53.4µg
13.35%
Vitamin E:1.96mg
13.05%
Fiber:2.96g
11.82%
Vitamin C:6.88mg
8.33%
Potassium:272.71mg
7.79%
Iron:1.02mg
5.67%
Vitamin B6:0.11mg
5.57%
Magnesium:19mg
4.75%
Copper:0.09mg
4.69%
Vitamin B5:0.46mg
4.63%
Vitamin B2:0.07mg
3.97%
Phosphorus:34.71mg
3.47%
Vitamin B1:0.05mg
3.33%
Calcium:33.01mg
3.3%
Vitamin B3:0.65mg
3.25%
Zinc:0.3mg
2.02%
Selenium:1.13µg
1.62%