Boston Lettuce Salad with Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Boston Lettuce Salad with Herbs
10 min.
10
44kcal

Suggestions

Ingredients

  • head boston lettuce separated
  • 0.5 cup flat-leaf parsley leaves 
  • 10 servings salt and pepper freshly ground
  • large scallion white green chopped
  • 10 servings tiny tarragon sprigs for garnish
  • teaspoons tarragon coarsely chopped
  • tablespoons vegetable oil 
  • tablespoon water 
  • teaspoons citrus champagne vinegar 

Equipment

  • blender

Directions

  1. In a blender, combine the parsley, scallion, tarragon, vegetable oil, white wine vinegar and water and puree. Season the vinaigrette with salt and pepper.
  2. On 2 plates, decoratively stack the Boston lettuce leaves to form a flower shape, using the largest leaves on the bottom and working up to the smallest leaves.
  3. Drizzle the salads with the vinaigrette, garnish with the herb sprigs and serve.

Nutrition Facts

Calories44kcal
Protein5.78%
Fat81.86%
Carbs12.36%

Properties

Glycemic Index
20.4
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
6.099565109481%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.45mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:44.39kcal
2.22%
Fat:4.25g
6.53%
Saturated Fat:0.66g
4.11%
Carbohydrates:1.44g
0.48%
Net Carbohydrates:1g
0.36%
Sugar:0.24g
0.26%
Cholesterol:0mg
0%
Sodium:197.71mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.35%
Vitamin K:78.55µg
74.81%
Vitamin A:876.3IU
17.53%
Manganese:0.15mg
7.52%
Vitamin C:5.77mg
6.99%
Folate:21.9µg
5.47%
Iron:0.88mg
4.91%
Potassium:105.02mg
3%
Calcium:27.82mg
2.78%
Vitamin E:0.4mg
2.66%
Vitamin B6:0.05mg
2.57%
Magnesium:9.04mg
2.26%
Vitamin B2:0.03mg
1.99%
Fiber:0.45g
1.79%
Phosphorus:12.51mg
1.25%
Vitamin B3:0.24mg
1.18%
Vitamin B1:0.02mg
1.12%
Source:My Recipes