Bottom Round Roast with Creamy Coconut Sauce

Gluten Free
Dairy Free
Health score
25%
Bottom Round Roast with Creamy Coconut Sauce
110 min.
8
293kcal

Suggestions

Ingredients

  •  culantro leaves finely chopped (recao)
  • lb beef bottom round roast boneless
  • cup coconut milk 
  • 0.5 cup baker's angel flake coconut toasted
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup onion finely chopped
  • 0.5 cup peas frozen
  •  pasilla peppers sweet seeded chopped (aji criollo)

Equipment

  • sauce pan

Directions

  1. Heat dressing in large saucepan. Cook meat; turning to brown on all sides.
  2. Add onion, peppers and culantro; cook 2 min.
  3. Add coconut milk; bring to boil. Cover. Reduce heat; simmer 1-1/2 hours or until meat is tender and reaches an internal temperature of 165F.
  4. Stir in frozen peas; cook 2 min.
  5. Sprinkle each serving with toasted coconut.

Nutrition Facts

Calories293kcal
Protein37.11%
Fat51.18%
Carbs11.71%

Properties

Glycemic Index
26.29
Glycemic Load
1.55
Inflammation Score
-6
Nutrition Score
21.533478467361%

Flavonoids

Luteolin
3.51mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:293.43kcal
14.67%
Fat:16.8g
25.85%
Saturated Fat:10.58g
66.13%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:5.82g
2.12%
Sugar:3.91g
4.35%
Cholesterol:70.31mg
23.44%
Sodium:145.38mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.41g
54.83%
Vitamin C:64.69mg
78.41%
Vitamin B6:0.96mg
48.18%
Selenium:32.76µg
46.8%
Vitamin B3:8.45mg
42.24%
Vitamin B12:2.1µg
34.96%
Zinc:5.22mg
34.77%
Phosphorus:310.77mg
31.08%
Manganese:0.52mg
26.19%
Iron:3.88mg
21.55%
Potassium:653.33mg
18.67%
Copper:0.29mg
14.39%
Magnesium:56.92mg
14.23%
Vitamin K:14.83µg
14.12%
Vitamin B2:0.22mg
13.12%
Vitamin B1:0.19mg
12.52%
Fiber:2.83g
11.32%
Folate:34.71µg
8.68%
Vitamin A:381.1IU
7.62%
Vitamin B5:0.68mg
6.78%
Vitamin E:0.83mg
5.51%
Calcium:41.3mg
4.13%