Bouchees Aux Fruits De Mer

Health score
13%
Bouchees Aux Fruits De Mer
55 min.
6
666kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter divided
  • ounce bottled clam juice 
  • 0.8 pound crawfish tails peeled halved
  • 1.5 cups wine dry white divided
  •  egg yolk 
  • 0.3 cup flour all-purpose
  • tablespoons flour all-purpose
  • 0.3 pound mushrooms fresh chopped
  •  parsley fresh
  • servings parsley fresh chopped
  • 0.5 teaspoon pepper 
  • 10 ounce puff pastry shells 
  • 0.3 teaspoon salt 
  • pound scallops halved
  •  shallots minced
  • pound shrimp fresh peeled halved
  • ounce cream sour
  •  thyme sprigs fresh

Equipment

  • frying pan
  • oven
  • dutch oven
  • cheesecloth

Directions

  1. Bake pastry shells according to package directions. Set aside.
  2. Place fresh parsley sprigs, fresh thyme sprigs, and bay leaf on a 6-inch square of cheesecloth; tie with string. Set aside.
  3. Melt 2 tablespoons butter in a large skillet over medium heat; add shrimp, scallops, and crawfish, and saute 4 minutes or until done. Stir in 1/2 cup wine and 2 tablespoons flour, and cook, stirring occasionally, 5 minutes.
  4. Remove from skillet, and set aside.
  5. Melt 1 tablespoon butter in a Dutch oven over medium heat; add shallots and mushrooms, and saute until tender. Stir in remaining 1 cup wine and herb bag. Bring to a boil. Stir in clam juice, and cook until liquid is reduced to 1 1/2 cups (about 15 to 20 minutes). Discard herb bag.
  6. Melt remaining 2 tablespoons butter in skillet over medium heat, and add 1/3 cup flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually stir into mushroom mixture.
  7. Stir together yolk and sour cream.
  8. Add to mushroom mixture; cook over low heat, stirring constantly, 5 to 6 minutes. Stir in salt and pepper. Spoon evenly into pastry shells, and top with seafood sauce.
  9. Garnish, if desired.

Nutrition Facts

Calories666kcal
Protein20.91%
Fat52.77%
Carbs26.32%

Properties

Glycemic Index
70.67
Glycemic Load
17.55
Inflammation Score
-9
Nutrition Score
21.779565069986%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
10.07mg
Luteolin
0.28mg
Kaempferol
0.08mg
Myricetin
0.7mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:665.61kcal
33.28%
Fat:36.66g
56.4%
Saturated Fat:10.83g
67.71%
Carbohydrates:41.14g
13.71%
Net Carbohydrates:39.29g
14.29%
Sugar:4.58g
5.09%
Cholesterol:203.88mg
67.96%
Sodium:875.29mg
38.06%
Alcohol:6.18g
100%
Alcohol %:1.97%
100%
Protein:32.68g
65.36%
Vitamin K:85.34µg
81.27%
Phosphorus:552.07mg
55.21%
Selenium:31.8µg
45.43%
Copper:0.52mg
26.1%
Manganese:0.51mg
25.39%
Vitamin B12:1.45µg
24.09%
Vitamin A:1177.68IU
23.55%
Folate:90.79µg
22.7%
Vitamin B2:0.38mg
22.31%
Vitamin B1:0.32mg
21.36%
Vitamin B3:4.13mg
20.67%
Potassium:660.5mg
18.87%
Magnesium:74.04mg
18.51%
Iron:3.33mg
18.48%
Zinc:2.61mg
17.38%
Calcium:129.55mg
12.96%
Vitamin C:10.37mg
12.56%
Vitamin B6:0.21mg
10.68%
Vitamin B5:0.85mg
8.54%
Fiber:1.84g
7.36%
Vitamin E:0.93mg
6.18%
Vitamin D:0.2µg
1.33%
Source:My Recipes