Boudin Stuffed Boneless Roasted Chicken

Gluten Free
Health score
14%
Boudin Stuffed Boneless Roasted Chicken
315 min.
8
687kcal

Suggestions

Ingredients

  • servings butter 
  • servings cajun spice to taste
  • servings cayenne pepper to taste
  • stalks celery 
  • servings chicken stock see 
  • servings cornstarch 
  • cloves garlic 
  • servings smothered okra and tomatoes for service, optional
  • servings olive oil 
  • 0.5 cup onion chopped
  •  onions and not peeled quartered
  • pound an sausage stuffing italian
  •  meat from a rotisserie chicken whole
  • servings butterbeans for service, optional
  • servings butterbeans for service, optional

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Starting from backbone remove all bones except for maybe the tips of the wings. Reserve bones.
  3. To a medium saucepan over medium-high heat, add about 2 to 3 tablespoons olive oil. Once heated, add the vegetables and saute until onions are translucent. Next add the chicken bones and cover with water by about 1 to 2 inches. Bring the mixture to a boil. Once at a boil, reduce the heat and continue to simmer for about 3 to 4 hours, skimming the top as necessary. Next, remove the saucepan from the heat and strain. Either allow the stock to cool down and refrigerate or keep warm until needed.
  4. Stuff boudin mixture into the chicken and sew back together to reform chicken shape.
  5. Place chopped onion in bottom drip pan of a 2 piece roasting pan.
  6. Place the chicken, breast-side up, in the roasting pan.
  7. Place a small piece of butter under the skin on each chicken breast. Season chicken well with Cajun seasoning and cayenne pepper.
  8. Place in oven covered at 375 degrees F for about 45 minutes, then uncover and cook an additional 15 to 30 minutes. Deglaze drip pan with white wine or chicken stock and reduce.
  9. Pour into strained chicken stock. In a small bowl combine 1 tablespoon cornstarch with 3 tablespoons cold water and whisk until combined.
  10. Whisk the cornstarch slurry into the stock mixture and bring to a boil, allowing the sauce to thicken. If the sauce is too thin, add more cornstarch slurry. If it's too thick, add more water. After chicken has rested, top with the gravy and serve with a side of smothered okra, tomatoes and butterbeans, if desired.

Nutrition Facts

Calories687kcal
Protein19.39%
Fat70.38%
Carbs10.23%

Properties

Glycemic Index
34.13
Glycemic Load
1.55
Inflammation Score
-9
Nutrition Score
22.532608384671%

Flavonoids

Apigenin
0.59mg
Luteolin
0.23mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
10.24mg

Nutrients percent of daily need

Calories:687.28kcal
34.36%
Fat:53.75g
82.69%
Saturated Fat:15.9g
99.4%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:14.95g
5.44%
Sugar:6.26g
6.96%
Cholesterol:132.46mg
44.15%
Sodium:877.46mg
38.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.31g
66.62%
Vitamin B3:12.73mg
63.64%
Selenium:34.05µg
48.64%
Vitamin A:2259.38IU
45.19%
Vitamin B6:0.85mg
42.53%
Vitamin B1:0.53mg
35.05%
Phosphorus:324.62mg
32.46%
Vitamin B2:0.49mg
28.76%
Vitamin E:3.76mg
25.09%
Potassium:812.81mg
23.22%
Vitamin K:23.7µg
22.57%
Zinc:2.92mg
19.47%
Iron:2.92mg
16.21%
Manganese:0.32mg
15.91%
Copper:0.28mg
14.16%
Magnesium:56.57mg
14.14%
Vitamin C:11.42mg
13.85%
Vitamin B12:0.82µg
13.66%
Vitamin B5:1.35mg
13.47%
Folate:47.08µg
11.77%
Fiber:2.63g
10.53%
Calcium:66.64mg
6.66%
Vitamin D:0.19µg
1.27%