Bouillabaisse

Dairy Free
Health score
51%
Bouillabaisse
300 min.
8
549kcal

Suggestions

Ingredients

  • 12 slices baguette ()
  • 0.5 teaspoon pepper black
  • 0.5 pound hard-shelled clams scrubbed
  • 1.5 tablespoons sea salt 
  • 0.3 cup fennel fronds finely chopped (sometimes called anise)
  • pounds fish fillets white red cut into 2-inch pieces (such as monkfish, turbot, snapper, striped bass, porgy, grouper, and/or cod)
  • cups fish stock white store-bought (or )
  •  garlic clove halved
  •  garlic cloves chopped
  • lb live lobster 
  • 0.5 pound cultivated mussels scrubbed
  • 0.5 cup olive oil extra-virgin
  • large onion chopped
  • lb potatoes boiling
  • 0.3 teaspoon saffron threads crumbled
  • 0.5 pound shrimp in shells 
  • large tomatoes peeled coarsely chopped
  •  turkish or 
  • servings rouille 
  • servings rouille 

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • baking pan
  • rolling pin
  • slotted spoon
  • tongs
  • colander

Directions

  1. Put oven rack in middle position and preheat oven to 250°F.
  2. Arrange bread slices in 1 layer in a shallow baking pan and brush both sides with oil.
  3. Bake until crisp, about 30 minutes. Rub 1 side of each toast with a cut side of garlic.
  4. Plunge lobster headfirst into a 6- to 8-quart pot of boiling water, then cook, covered, 2 minutes from time lobster enters water.
  5. Transfer lobster with tongs to a colander and let stand until cool enough to handle. Discard hot water in pot. Put lobster in a shallow baking pan. Twist off claws with knuckles from body, then crack claws with a mallet or rolling pin and separate claws from knuckles. Halve body and tail lengthwise through shell with kitchen shears, then cut crosswise through shell into 2-inch pieces. Reserve lobster juices that accumulate in baking pan.
  6. Cook tomatoes, onion, and garlic in oil in cleaned 6- to 8-quart pot over moderate heat, stirring occasionally, until onion is softened, 5 to 7 minutes. Meanwhile, peel potatoes and cut into 1/2-inch cubes. Stir potatoes into tomatoes with fennel fronds, bay leaf, saffron, sea salt, and pepper.
  7. Add stock and bring to a boil, then reduce heat and simmer, covered, until potatoes are almost tender, 8 to 10 minutes.
  8. Add thicker pieces of fish and cockles to soup and simmer, covered, 2 minutes. Stir in mussels, shrimp, lobster, including juices, and remaining fish and simmer, covered, until they are just cooked through and mussels open wide, about 5 minutes.
  9. Stir 3 tablespoons broth from soup into rouille until blended.
  10. Arrange 2 croutons in each of 6 to 8 deep soup bowls. Carefully transfer fish and shellfish from soup to croutons with a slotted spoon, then ladle some broth with vegetables over seafood.
  11. Top each serving with 1 teaspoon rouille and serve remainder on the side.

Nutrition Facts

Calories549kcal
Protein40.23%
Fat16%
Carbs43.77%

Properties

Glycemic Index
57.84
Glycemic Load
25.77
Inflammation Score
-8
Nutrition Score
34.669130325317%

Flavonoids

Eriodictyol
0.04mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:548.55kcal
27.43%
Fat:9.67g
14.88%
Saturated Fat:2.22g
13.86%
Carbohydrates:59.55g
19.85%
Net Carbohydrates:55.62g
20.23%
Sugar:6.14g
6.82%
Cholesterol:110.53mg
36.84%
Sodium:2694.19mg
117.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.72g
109.45%
Selenium:117.75µg
168.21%
Vitamin B12:5.38µg
89.6%
Vitamin B3:14.54mg
72.71%
Manganese:1.27mg
63.26%
Phosphorus:589mg
58.9%
Potassium:1370.27mg
39.15%
Copper:0.76mg
37.92%
Vitamin D:5.27µg
35.15%
Folate:137.81µg
34.45%
Vitamin B1:0.48mg
31.81%
Vitamin B6:0.6mg
29.91%
Iron:4.91mg
27.3%
Magnesium:108.64mg
27.16%
Vitamin B2:0.43mg
25.28%
Calcium:195.67mg
19.57%
Zinc:2.76mg
18.39%
Vitamin C:14.68mg
17.8%
Vitamin B5:1.68mg
16.84%
Fiber:3.93g
15.72%
Vitamin E:2.18mg
14.51%
Vitamin K:13.87µg
13.21%
Vitamin A:437.36IU
8.75%
Source:Epicurious