Bouillabaisse

Dairy Free
Health score
51%
Bouillabaisse
300 min.
8
549kcal

Suggestions


Indulge in the exquisite flavors of the Mediterranean with a traditional bouillabaisse, a Provençal fish stew that’s sure to impress at your next gathering. This iconic dish is not only a delight for the senses but also a celebration of the bountiful treasures that the sea has to offer. With a medley of fresh fish, succulent shellfish, and aromatic herbs, every bowl is a taste of coastal elegance.

Imagine hosting a dinner party where the aroma of simmering seafood and fragrant spices fills your kitchen, bringing warmth and comfort to your guests. This recipe, perfect for leisurely lunches or elegant dinners, invites you to take your time as the flavors meld together for an unforgettable culinary experience. Each spoonful is enriched with saffron and fennel, creating a depth of flavor that beautifully complements the freshness of the fish.

As you prepare this dish with love and care, you'll find joy in the process—from baking crispy baguette croutons to gently simmering the seafood. Serve it with a dollop of rouille for an extra touch of richness, and watch your guests savor every bite. Whether you're a seasoned chef or a home cook looking to try something new, bouillabaisse is an adventure in your kitchen that promises to transport you to the sun-drenched shores of France!

Ingredients

  • 12 slices baguette ()
  • 0.5 teaspoon pepper black
  • 0.5 pound hard-shelled clams scrubbed
  • 1.5 tablespoons sea salt 
  • 0.3 cup fennel fronds finely chopped (sometimes called anise)
  • pounds fish fillets white red cut into 2-inch pieces (such as monkfish, turbot, snapper, striped bass, porgy, grouper, and/or cod)
  • cups fish stock white store-bought (or )
  •  garlic clove halved
  •  garlic cloves chopped
  • lb live lobster 
  • 0.5 pound cultivated mussels scrubbed
  • 0.5 cup olive oil extra-virgin
  • large onion chopped
  • lb potatoes boiling
  • 0.3 teaspoon saffron threads crumbled
  • 0.5 pound shrimp in shells 
  • large tomatoes peeled coarsely chopped
  •  turkish or 
  • servings rouille 
  • servings rouille 

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • baking pan
  • rolling pin
  • slotted spoon
  • tongs
  • colander

Directions

  1. Put oven rack in middle position and preheat oven to 250°F.
  2. Arrange bread slices in 1 layer in a shallow baking pan and brush both sides with oil.
  3. Bake until crisp, about 30 minutes. Rub 1 side of each toast with a cut side of garlic.
  4. Plunge lobster headfirst into a 6- to 8-quart pot of boiling water, then cook, covered, 2 minutes from time lobster enters water.
  5. Transfer lobster with tongs to a colander and let stand until cool enough to handle. Discard hot water in pot. Put lobster in a shallow baking pan. Twist off claws with knuckles from body, then crack claws with a mallet or rolling pin and separate claws from knuckles. Halve body and tail lengthwise through shell with kitchen shears, then cut crosswise through shell into 2-inch pieces. Reserve lobster juices that accumulate in baking pan.
  6. Cook tomatoes, onion, and garlic in oil in cleaned 6- to 8-quart pot over moderate heat, stirring occasionally, until onion is softened, 5 to 7 minutes. Meanwhile, peel potatoes and cut into 1/2-inch cubes. Stir potatoes into tomatoes with fennel fronds, bay leaf, saffron, sea salt, and pepper.
  7. Add stock and bring to a boil, then reduce heat and simmer, covered, until potatoes are almost tender, 8 to 10 minutes.
  8. Add thicker pieces of fish and cockles to soup and simmer, covered, 2 minutes. Stir in mussels, shrimp, lobster, including juices, and remaining fish and simmer, covered, until they are just cooked through and mussels open wide, about 5 minutes.
  9. Stir 3 tablespoons broth from soup into rouille until blended.
  10. Arrange 2 croutons in each of 6 to 8 deep soup bowls. Carefully transfer fish and shellfish from soup to croutons with a slotted spoon, then ladle some broth with vegetables over seafood.
  11. Top each serving with 1 teaspoon rouille and serve remainder on the side.

Nutrition Facts

Calories549kcal
Protein40.23%
Fat16%
Carbs43.77%

Properties

Glycemic Index
57.84
Glycemic Load
25.77
Inflammation Score
-8
Nutrition Score
34.669130325317%

Flavonoids

Eriodictyol
0.04mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:548.55kcal
27.43%
Fat:9.67g
14.88%
Saturated Fat:2.22g
13.86%
Carbohydrates:59.55g
19.85%
Net Carbohydrates:55.62g
20.23%
Sugar:6.14g
6.82%
Cholesterol:110.53mg
36.84%
Sodium:2694.19mg
117.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.72g
109.45%
Selenium:117.75µg
168.21%
Vitamin B12:5.38µg
89.6%
Vitamin B3:14.54mg
72.71%
Manganese:1.27mg
63.26%
Phosphorus:589mg
58.9%
Potassium:1370.27mg
39.15%
Copper:0.76mg
37.92%
Vitamin D:5.27µg
35.15%
Folate:137.81µg
34.45%
Vitamin B1:0.48mg
31.81%
Vitamin B6:0.6mg
29.91%
Iron:4.91mg
27.3%
Magnesium:108.64mg
27.16%
Vitamin B2:0.43mg
25.28%
Calcium:195.67mg
19.57%
Zinc:2.76mg
18.39%
Vitamin C:14.68mg
17.8%
Vitamin B5:1.68mg
16.84%
Fiber:3.93g
15.72%
Vitamin E:2.18mg
14.51%
Vitamin K:13.87µg
13.21%
Vitamin A:437.36IU
8.75%
Source:Epicurious