Bouillabaisse Broth

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Bouillabaisse Broth
30 min.
6
66kcal

Suggestions


Embark on a culinary adventure with our flavorful Vegetarian Bouillabaisse Broth, a delightful twist on the classic French seafood stew. This aromatic broth is not only a feast for the senses, but it is also light and nourishing, making it an excellent choice for a variety of dining occasions—from a cozy starter to an elegant antipasti. With each sip, you will be enveloped in the rich and vibrant essence of fresh vegetables infused with the warming undertones of saffron and the brightness of white wine.

Perfectly gluten-free and dairy-free, this recipe is designed to accommodate various dietary preferences while maintaining a gourmet touch. In just 30 minutes, you can prepare a hearty soup that serves six, offering a mere 66 calories per serving. The combination of fragrant garlic, aromatic thyme, and the sweet crunch of fennel makes this broth an inviting option for both casual lunches and refined dinner parties.

Whether you choose to enjoy it on its own or as a base for an array of toppings, this Bouillabaisse Broth invites creativity. Pair it with crusty gluten-free bread, or complement it with seasonal vegetables for a wholesome meal. Dive into this extraordinary dish and let it warm your soul while tantalizing your taste buds!

Ingredients

  •  garlic clove pressed peeled
  • 0.5 teaspoon thyme dried
  • cup wine dry white
  • cups fat-skimmed beef broth 
  • cup fennel bulb chopped
  • teaspoon olive oil 
  • cup onion chopped
  • 0.1 teaspoon turmeric 
  • tablespoon tomato paste 

Equipment

  • frying pan

Directions

  1. In a 2 1/2- to 3-quart pan over medium-high heat, frequently stir olive oil, onion, fennel, and garlic until onion is limp, about 5 minutes.
  2. Add chicken broth, white wine, tomato paste, thyme, and saffron or turmeric; bring to a boil. Reduce heat, cover, and simmer until vegetables are soft when pressed, about 15 minutes. Measure broth; if less than 6 cups, add more fat-skimmed chicken broth or water.

Nutrition Facts

Calories66kcal
Protein17.29%
Fat23.94%
Carbs58.77%

Properties

Glycemic Index
27.83
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
4.211304338082%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.16mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:66.15kcal
3.31%
Fat:1.07g
1.65%
Saturated Fat:0.12g
0.77%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:4.84g
1.76%
Sugar:2.71g
3.01%
Cholesterol:0mg
0%
Sodium:805.69mg
35.03%
Alcohol:4.12g
100%
Alcohol %:1.9%
100%
Protein:1.74g
3.48%
Vitamin K:11.53µg
10.99%
Manganese:0.17mg
8.55%
Selenium:4.8µg
6.85%
Vitamin B3:1.32mg
6.6%
Vitamin B12:0.38µg
6.31%
Potassium:218.38mg
6.24%
Vitamin C:4.81mg
5.83%
Vitamin B6:0.11mg
5.52%
Phosphorus:47.72mg
4.77%
Fiber:1.08g
4.32%
Iron:0.75mg
4.19%
Vitamin B2:0.06mg
3.75%
Copper:0.07mg
3.63%
Vitamin B5:0.32mg
3.24%
Magnesium:12.74mg
3.19%
Folate:11.87µg
2.97%
Calcium:29.7mg
2.97%
Vitamin B1:0.03mg
2.27%
Vitamin E:0.31mg
2.05%
Zinc:0.2mg
1.34%
Vitamin A:63.93IU
1.28%
Source:My Recipes