Bouillabaisse Fondue

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Bouillabaisse Fondue
30 min.
6
407kcal

Suggestions

Ingredients

  • servings bouillabaisse broth 
  • servings croutons 
  • 12  thin-skinned potatoes red scrubbed ()
  • 0.5 pound sea scallops 
  • 0.5 pound shrimp shelled deveined per lb.), and
  • 0.5 pound boned 
  • servings rouille 
  • servings rouille 

Equipment

  • bowl
  • frying pan
  • ladle
  • skewers

Directions

  1. In a 3- to 4-quart pan over high heat, bring about 1 quart water to a boil.
  2. Add potatoes. Cover and simmer until potatoes are tender when pierced, 15 to 20 minutes.
  3. Drain; keep warm.
  4. Meanwhile, rinse fish, scallops, and shrimp; pat dry.
  5. Cut fish into 1/4-inch-thick slices about 2 inches long.
  6. Cut scallops crosswise into 1/4-inch-thick slices.
  7. Cut shrimp in half lengthwise. Arrange fish, scallops, and shrimp on a flat dish.
  8. In a 3-quart metal chafing dish or pan over high heat, bring all the broth to a boil. If using a 2-quart fondue pan, fill it halfway with boiling broth (keep remaining broth hot; cover and set over lowest heat on a range).
  9. Set container over an ignited alcohol or canned solid-fuel flame. Adjust for maximum heat.
  10. Place potatoes, seafood, rouille, and croutons alongside.
  11. Spear potatoes or seafood, 1 piece at a time, on fondue forks or thin skewers (metal or wood) and immerse in broth. Cook potatoes until warm or hot, and seafood until barely opaque in thickest part, 30 seconds to 1 minute. Dip hot foods into rouille to taste, or spread rouille onto croutons to eat. If broth stops simmering, return to high heat on a range burner until boiling. Return to fondue burner. As broth in 2-quart pan evaporates, add remaining broth.
  12. When potatoes and seafood are consumed, ladle cooking broth into bowls.
  13. Spread any remaining croutons with remaining rouille; eat while sipping broth.

Nutrition Facts

Calories407kcal
Protein26.43%
Fat3.35%
Carbs70.22%

Properties

Glycemic Index
27.83
Glycemic Load
1.85
Inflammation Score
-7
Nutrition Score
25.247391550437%

Flavonoids

Quercetin
2.77mg

Nutrients percent of daily need

Calories:406.63kcal
20.33%
Fat:1.54g
2.37%
Saturated Fat:0.36g
2.26%
Carbohydrates:72.68g
24.23%
Net Carbohydrates:65.39g
23.78%
Sugar:7.49g
8.33%
Cholesterol:88.45mg
29.48%
Sodium:1242.52mg
54.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.36g
54.71%
Potassium:2281.25mg
65.18%
Phosphorus:557.36mg
55.74%
Vitamin B6:0.96mg
47.96%
Vitamin C:36.64mg
44.41%
Vitamin B3:7.68mg
38.38%
Copper:0.74mg
36.88%
Selenium:24.58µg
35.11%
Manganese:0.63mg
31.44%
Magnesium:124.27mg
31.07%
Fiber:7.29g
29.17%
Vitamin B1:0.37mg
24.86%
Folate:88.58µg
22.15%
Iron:3.55mg
19.73%
Zinc:2.4mg
16.01%
Vitamin B12:0.95µg
15.81%
Vitamin B5:1.4mg
14.04%
Vitamin D:1.78µg
11.84%
Vitamin K:12.35µg
11.77%
Vitamin A:556.83IU
11.14%
Vitamin B2:0.15mg
8.93%
Calcium:72.47mg
7.25%
Vitamin E:0.27mg
1.82%
Source:My Recipes