Bouillabaisse, Simplified

Gluten Free
Dairy Free
Health score
26%
Bouillabaisse, Simplified
45 min.
6
119kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes whole peeled canned
  • cups bottled clam juice (sold at most fish markets)
  • small fennel bulb thinly sliced
  • cloves garlic peeled smashed
  • tablespoons olive oil 
  • large onion peeled sliced
  • strip orange zest 
  • bunch parsley italian chopped
  • large pinch saffron threads for 10 minutes

Equipment

  • pot

Directions

  1. Heat the olive oil in a large, heavy pot over medium-high heat.
  2. Add the garlic, onion, and fennel and saut until just brown, 5 to 10 minutes.
  3. Add the saffron (if using), orange zest, tomatoes, and stock or clam juice.
  4. Bring to a boil and cook until the vegetables are tender and the liquid is reduced by half, about 20 minutes.
  5. Reduce heat to medium and add the fish (but not shellfish). Cook for about 2 minutes.
  6. Add any clams, mussels, and shrimp. Simmer until the shells just begin to open, about 4 minutes more.
  7. Add any crabmeat.
  8. Cook until all shells have opened, the shrimp is pink and curled, and the fish flakes easily, about 2 minutes.
  9. Serve from the pot, sprinkled with the parsley and topped with crusty bread and a dollop of rouille.

Nutrition Facts

Calories119kcal
Protein21.16%
Fat46.84%
Carbs32%

Properties

Glycemic Index
31
Glycemic Load
1.45
Inflammation Score
-7
Nutrition Score
13.92086951629%

Flavonoids

Eriodictyol
0.42mg
Hesperetin
0.02mg
Apigenin
20.48mg
Luteolin
0.13mg
Isorhamnetin
1.25mg
Kaempferol
0.31mg
Myricetin
1.45mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:118.94kcal
5.95%
Fat:6.4g
9.85%
Saturated Fat:1.04g
6.5%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:7.17g
2.61%
Sugar:4.49g
4.99%
Cholesterol:0mg
0%
Sodium:897.39mg
39.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.01%
Vitamin K:185.62µg
176.79%
Vitamin C:26.17mg
31.72%
Vitamin B3:4.23mg
21.14%
Vitamin A:942.02IU
18.84%
Potassium:589.89mg
16.85%
Calcium:134.09mg
13.41%
Phosphorus:119.66mg
11.97%
Vitamin E:1.79mg
11.95%
Iron:2.13mg
11.81%
Folate:44.95µg
11.24%
Copper:0.22mg
11.15%
Fiber:2.67g
10.66%
Manganese:0.19mg
9.48%
Vitamin B6:0.17mg
8.39%
Vitamin B2:0.14mg
8.21%
Magnesium:23.94mg
5.98%
Vitamin B12:0.24µg
4.07%
Zinc:0.57mg
3.81%
Vitamin B1:0.06mg
3.73%
Selenium:2.33µg
3.32%
Vitamin B5:0.25mg
2.45%
Source:Epicurious