45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 390g
Price Per Serving: 1.6$
119kcal
Nutrition
Calories: 119kcal
Protein: 21.16%
Fat: 46.84%
Carbs: 32%
Ingredients
- 14 ounce canned tomatoes whole peeled canned
- 6 cups bottled clam juice (sold at most fish markets)
- 1 small fennel bulb thinly sliced
- 2 cloves garlic peeled smashed
- 2 tablespoons olive oil
- 1 large onion peeled sliced
- 1 strip orange zest
- 1 bunch parsley italian chopped
- 1 large pinch saffron threads for 10 minutes
Equipment
Directions
- Heat the olive oil in a large, heavy pot over medium-high heat.
- Add the garlic, onion, and fennel and saut until just brown, 5 to 10 minutes.
- Add the saffron (if using), orange zest, tomatoes, and stock or clam juice.
- Bring to a boil and cook until the vegetables are tender and the liquid is reduced by half, about 20 minutes.
- Reduce heat to medium and add the fish (but not shellfish). Cook for about 2 minutes.
- Add any clams, mussels, and shrimp. Simmer until the shells just begin to open, about 4 minutes more.
- Add any crabmeat.
- Cook until all shells have opened, the shrimp is pink and curled, and the fish flakes easily, about 2 minutes.
- Serve from the pot, sprinkled with the parsley and topped with crusty bread and a dollop of rouille.
Nutrition Facts
Properties
Nutrition Score
13.92086951629%
Flavonoids
Nutrients percent of daily need