Boulangère potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Boulangère potatoes
80 min.
8
190kcal

Suggestions


If you’re looking for a hearty and comforting side dish that’s both delicious and easy to prepare, look no further than Boulangère potatoes! This classic French recipe showcases the harmony of simple ingredients coming together to create a delightful, flavorful experience. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, Boulangère potatoes are a versatile addition to any meal.

Imagine layers of tender potatoes infused with the aromatic essence of thyme and sweet, caramelized onions, all swimming in rich vegetable stock. This dish not only warms the heart but also elevates your dinner table with its golden, crisp topping. Boulangère potatoes are ideal for any occasion, whether it be a cozy weeknight dinner or a festive holiday gathering.

With just a little time and effort, you'll be rewarded with a side that complements a variety of main dishes, from roasted vegetables to grilled proteins. At only 190 calories per serving, this dish allows you to indulge without straying too far from your healthy eating habits. So, roll up your sleeves and let this enchanting French recipe bring a touch of gourmet flair to your kitchen. Your family and friends will be left asking for seconds!

Ingredients

  •  onion thinly sliced
  • servings thyme sprigs 
  • tbsp olive oil 
  • 1.5 kg potatoes such as maris piper or desirée, peeled and sliced thinly, by hand or using a food processor
  • 425 ml vegetable stock 

Equipment

  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Fry the onions and thyme sprigs in the oil until softened and lightly coloured (about 5 mins).
  3. Spread a layer of potatoes over the base of a 1.5-litre oiled gratin dish.
  4. Sprinkle over a few onions (see picture, above) and continue layering, finishing with a layer of potatoes.
  5. Pour over the stock and bake for 50-60 mins until the potatoes are cooked and the top is golden and crisp.

Nutrition Facts

Calories190kcal
Protein8.51%
Fat17.13%
Carbs74.36%

Properties

Glycemic Index
25.09
Glycemic Load
24.9
Inflammation Score
-8
Nutrition Score
10.609999957292%

Flavonoids

Apigenin
0.03mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
1.68mg
Myricetin
0.01mg
Quercetin
6.89mg

Nutrients percent of daily need

Calories:190.09kcal
9.5%
Fat:3.72g
5.72%
Saturated Fat:0.55g
3.43%
Carbohydrates:36.28g
12.09%
Net Carbohydrates:31.53g
11.46%
Sugar:3.08g
3.42%
Cholesterol:0mg
0%
Sodium:223.59mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.31%
Vitamin C:40.77mg
49.42%
Vitamin B6:0.59mg
29.5%
Potassium:836.41mg
23.9%
Fiber:4.75g
19%
Manganese:0.34mg
17.08%
Magnesium:47.67mg
11.92%
Phosphorus:116.04mg
11.6%
Copper:0.22mg
10.97%
Vitamin B1:0.16mg
10.88%
Vitamin B3:2.03mg
10.14%
Iron:1.74mg
9.65%
Folate:35.73µg
8.93%
Vitamin B5:0.59mg
5.93%
Vitamin K:5.78µg
5.5%
Vitamin B2:0.07mg
4.28%
Zinc:0.61mg
4.07%
Vitamin E:0.53mg
3.52%
Vitamin A:170.15IU
3.4%
Calcium:33.42mg
3.34%