Bountiful Blueberry Crumb Bars

Vegetarian
Vegan
Dairy Free
Health score
2%
Bountiful Blueberry Crumb Bars
55 min.
12
162kcal

Suggestions


Indulge in the delightful flavors of our Bountiful Blueberry Crumb Bars, a perfect treat for any occasion! These bars are not only a feast for the eyes with their vibrant blueberry filling, but they also cater to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. Whether you're looking for a sweet snack to enjoy with your afternoon tea or a delicious side dish to complement your meal, these crumb bars are sure to impress.

With a preparation time of just 55 minutes, you can whip up a batch that serves 12 people, making them ideal for gatherings, picnics, or simply to enjoy at home. Each bar is a harmonious blend of wholesome oats, rich brown sugar, and juicy blueberries, all topped with a crumbly, buttery layer that adds the perfect crunch. The combination of flavors and textures will have your taste buds dancing with joy!

Not only are these bars delicious, but they also provide a guilt-free indulgence at only 162 calories per serving. The use of natural sweeteners like maple syrup or honey, along with the fresh burst of blueberries, ensures that you’re treating yourself to something wholesome. So, gather your ingredients and get ready to bake a batch of these scrumptious Bountiful Blueberry Crumb Bars that everyone will love!

Ingredients

  • 1.5 cups old-fashioned oats quick
  • 0.5 cup pastry flour gluten-free whole wheat all-purpose for option (see below )
  • 0.5 cup coconut sugar packed
  • 0.3 teaspoon baking soda 
  • 0.1 teaspoon salt 
  • tablespoons dairy-free margarine melted (can sub)
  • 1.5 cups blueberries rinsed drained
  • tablespoons maple syrup 
  • teaspoons arrowroot starch 
  • teaspoon juice of lemon 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat your oven to 350ºF and grease an 8-inch square baking pan.
  2. In a large bowl, whisk together the oats, flour, brown sugar, baking soda and salt.
  3. Add the melted margarine and stir with a fork until evenly combined and large crumbs form.
  4. Reserve ½ cup of the crumb mixture for topping.
  5. Press the remaining mixture evenly and firmly into the bottom of your prepared pan.
  6. Bake for 12 minutes to set crust.
  7. While that is baking, combine the berries, sugar, cornstarch and lemon juice in a small saucepan, whisking until the starch dissolves.
  8. Heat over medium heat until the mixture comes to a simmer.
  9. Simmer, stirring occasionally, until the juices are no longer cloudy, about 2 minutes.
  10. Spoon the filling over the baked crust and evenly crumble the reserved crumb mixture over top.
  11. Bake for 30 minutes.
  12. Let cool completely in the pan, before cutting into squares.

Nutrition Facts

Calories162kcal
Protein5.02%
Fat41.08%
Carbs53.9%

Properties

Glycemic Index
23.13
Glycemic Load
8.08
Inflammation Score
-2
Nutrition Score
4.6626087718684%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:161.97kcal
8.1%
Fat:7.79g
11.98%
Saturated Fat:5.91g
36.97%
Carbohydrates:22.99g
7.66%
Net Carbohydrates:20.96g
7.62%
Sugar:9.32g
10.35%
Cholesterol:0mg
0%
Sodium:61.45mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Manganese:0.75mg
37.58%
Selenium:6.04µg
8.63%
Fiber:2.03g
8.11%
Phosphorus:61.69mg
6.17%
Magnesium:23.04mg
5.76%
Vitamin B2:0.1mg
5.59%
Vitamin B1:0.08mg
5.46%
Zinc:0.57mg
3.77%
Iron:0.67mg
3.75%
Vitamin K:3.91µg
3.72%
Copper:0.07mg
3.55%
Vitamin C:1.96mg
2.37%
Potassium:80.84mg
2.31%
Vitamin B3:0.44mg
2.22%
Vitamin B6:0.04mg
2.02%
Vitamin B5:0.17mg
1.68%
Folate:6.68µg
1.67%
Calcium:13.91mg
1.39%
Vitamin E:0.19mg
1.28%