Bouquet Garni

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Bouquet Garni
45 min.
1
40kcal

Suggestions

Ingredients

  •  bay leaves halved
  • 1.5 teaspoons rosemary fresh
  • tablespoon thyme leaves fresh
  • cloves garlic crushed peeled
  • tablespoon marjoram leaves fresh
  • tablespoon oregano leaves fresh
  • 1.5 teaspoons sage leaves fresh whole

Equipment

  • cheesecloth

Directions

  1. Combine all ingredients on an 8-inch square of cheesecloth; tie ends of cheesecloth securely.
  2. Add bouquet garni to soups, stews, or vegetables cooked in a small amount of water.

Nutrition Facts

Calories40kcal
Protein13.65%
Fat10.81%
Carbs75.54%

Properties

Glycemic Index
112
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
14.736087099366%

Flavonoids

Naringenin
0.04mg
Apigenin
4.49mg
Luteolin
3.19mg
Kaempferol
0.05mg
Myricetin
0.44mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:39.63kcal
1.98%
Fat:0.57g
0.88%
Saturated Fat:0.21g
1.34%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:5.31g
1.93%
Sugar:0.31g
0.35%
Cholesterol:0mg
0%
Sodium:4.76mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Copper:9.2mg
459.78%
Vitamin K:64.04µg
60.99%
Manganese:0.84mg
41.99%
Iron:3.77mg
20.95%
Vitamin C:16.92mg
20.5%
Calcium:149.06mg
14.91%
Fiber:3.65g
14.6%
Vitamin A:603.67IU
12.07%
Vitamin B6:0.19mg
9.7%
Magnesium:33.43mg
8.36%
Vitamin E:0.94mg
6.23%
Potassium:167.65mg
4.79%
Folate:18.83µg
4.71%
Vitamin B2:0.08mg
4.47%
Phosphorus:31.18mg
3.12%
Zinc:0.45mg
3.01%
Vitamin B1:0.04mg
2.72%
Vitamin B3:0.45mg
2.27%
Selenium:1.51µg
2.16%
Vitamin B5:0.14mg
1.38%
Source:My Recipes