Bouquet Mix Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Bouquet Mix Salad
45 min.
6
31kcal

Suggestions

Ingredients

  • tablespoon juice of lemon 
  • tablespoon olive oil extra-virgin
  • 0.3 cup orange juice 
  • 0.5 teaspoon orange peel grated
  • oz salad mix rinsed drained
  • servings salt and pepper 
  • cups petals rinsed drained (see notes)
  • cups petals rinsed drained (see notes)

Equipment

  • bowl

Directions

  1. In a wide bowl, combine orange juice, lemon juice, oil, and orange peel.
  2. Add salad mix and blossoms.
  3. Mix and season to taste with salt and pepper.

Nutrition Facts

Calories31kcal
Protein5.48%
Fat66.98%
Carbs27.54%

Properties

Glycemic Index
8.67
Glycemic Load
0.55
Inflammation Score
-3
Nutrition Score
1.9665217425512%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
1.6mg
Naringenin
0.26mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:30.52kcal
1.53%
Fat:2.38g
3.66%
Saturated Fat:0.33g
2.05%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:2.16g
0.78%
Sugar:0.93g
1.03%
Cholesterol:0mg
0%
Sodium:201.34mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin C:12.94mg
15.68%
Vitamin A:343.57IU
6.87%
Folate:14.14µg
3.53%
Vitamin E:0.34mg
2.3%
Manganese:0.04mg
2.2%
Potassium:72.42mg
2.07%
Vitamin B6:0.03mg
1.41%
Vitamin K:1.41µg
1.35%
Phosphorus:13.05mg
1.3%
Vitamin B1:0.02mg
1.24%
Iron:0.22mg
1.21%
Magnesium:4.45mg
1.11%
Vitamin B2:0.02mg
1.05%
Vitamin B3:0.2mg
1.01%
Source:My Recipes