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Bouquets Garnis
Bouquets Garnis
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
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Side Dish
45 min.
Preparation time
Gaps: GAPS_3
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 2g
Price Per Serving: 0.13$
2kcal
Nutrition
Calories: 2kcal
Protein: 20.36%
Fat: 17.59%
Carbs: 62.05%
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Ingredients
12
bay leaves
divided
24
small sprigs
parsley
fresh divided
1.3
teaspoons
tarragon leaves
dried divided
1.5
teaspoons
thyme leaves
dried whole divided
Equipment
cheesecloth
Directions
Wrap 2 parsley sprigs, 1 bay leaf, 1/8 teaspoon thyme, and 1/8 teaspoon tarragon in each of twelve 6-inch squares of cheesecloth. Tie into a bag, using white string. Pack herb bouquets into a wide-mouthed jar with clamped lid.
Note: Use as a seasoning for stews or sauces.
Add Bouquet Garni for last 30 minutes of cooking.
Nutrition Facts
Calories
2kcal
Protein
20.36%
Fat
17.59%
Carbs
62.05%
Properties
Glycemic Index
8.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
2.2013043008907%
Flavonoids
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
2.03kcal
0.1%
Fat:
0.05g
0.08%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
0.39g
0.13%
Net Carbohydrates:
0.24g
0.09%
Sugar:
0.02g
0.02%
Cholesterol:
0mg
0%
Sodium:
1.35mg
0.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.13g
0.26%
Vitamin K:
34.94µg
33.28%
Vitamin A:
188.75IU
3.77%
Vitamin C:
2.88mg
3.49%
Iron:
0.39mg
2.18%
Manganese:
0.04mg
1.95%
Folate:
4.17µg
1.04%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples