Bouquets Garnis

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Bouquets Garnis
Download PDF
Side Dish
45 min.
12
2kcal

Suggestions

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Ingredients

  • 12  bay leaves divided
  • 24 small sprigs parsley fresh divided
  • 1.3 teaspoons tarragon leaves dried divided
  • 1.5 teaspoons thyme leaves dried whole divided

Equipment

  • cheesecloth

Directions

  1. Wrap 2 parsley sprigs, 1 bay leaf, 1/8 teaspoon thyme, and 1/8 teaspoon tarragon in each of twelve 6-inch squares of cheesecloth. Tie into a bag, using white string. Pack herb bouquets into a wide-mouthed jar with clamped lid.
  2. Note: Use as a seasoning for stews or sauces.
  3. Add Bouquet Garni for last 30 minutes of cooking.

Nutrition Facts

Calories2kcal
Protein20.36%
Fat17.59%
Carbs62.05%

Properties

Glycemic Index
8.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
2.2013043008907%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:2.03kcal
0.1%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.08%
Carbohydrates:0.39g
0.13%
Net Carbohydrates:0.24g
0.09%
Sugar:0.02g
0.02%
Cholesterol:0mg
0%
Sodium:1.35mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin K:34.94µg
33.28%
Vitamin A:188.75IU
3.77%
Vitamin C:2.88mg
3.49%
Iron:0.39mg
2.18%
Manganese:0.04mg
1.95%
Folate:4.17µg
1.04%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:My Recipes

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