Bourbon and Molasses-Glazed Turkey Breast

Gluten Free
Dairy Free
Health score
15%
Bourbon and Molasses-Glazed Turkey Breast
115 min.
4
551kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoon kosher salt 
  • 0.5 cup blackstrap molasses 
  • teaspoon pepper sauce hot tabasco® such as
  • pound turkey breast bone-in
  • cup bourbon whiskey mark® such as Maker's

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Stir whiskey, molasses, and brown sugar in a saucepan until brown sugar has dissolved.
  2. Place over medium heat, bring to a simmer, and turn off heat; stir salt and hot pepper sauce into mixture.
  3. Pour marinade into a large bowl.
  4. Place turkey breast into the marinade with skin side down; let stand for 1 hour, turning turkey breast over occasionally.
  5. Transfer turkey to a roasting pan. Retain marinade for basting.
  6. Preheat oven to 450 degrees F (230 degrees C).
  7. Roast turkey breast in the preheated oven until a meat thermometer inserted into the thickest part of the meat reads 160 degrees F (70 degrees C), about 45 minutes. Baste turkey occasionally with retained marinade. Allow turkey breast to rest for 10 minutes before slicing.

Nutrition Facts

Calories551kcal
Protein47.69%
Fat8.37%
Carbs43.94%

Properties

Glycemic Index
14.75
Glycemic Load
13.85
Inflammation Score
-7
Nutrition Score
25.905217319646%

Nutrients percent of daily need

Calories:551.09kcal
27.55%
Fat:3.81g
5.86%
Saturated Fat:0.66g
4.15%
Carbohydrates:45.03g
15.01%
Net Carbohydrates:45.03g
16.37%
Sugar:44.99g
49.99%
Cholesterol:122.47mg
40.82%
Sodium:2257.18mg
98.14%
Alcohol:21.24g
100%
Alcohol %:7.75%
100%
Protein:48.87g
97.75%
Vitamin B3:22.95mg
114.73%
Vitamin B6:2.05mg
102.36%
Selenium:59.15µg
84.5%
Phosphorus:550.73mg
55.07%
Magnesium:159.97mg
39.99%
Manganese:0.68mg
33.94%
Potassium:1184.55mg
33.84%
Vitamin B12:1.43µg
23.81%
Vitamin B5:2.12mg
21.16%
Zinc:3.09mg
20.61%
Vitamin B2:0.33mg
19.48%
Iron:3.34mg
18.57%
Copper:0.34mg
16.97%
Calcium:130.68mg
13.07%
Vitamin B1:0.1mg
6.48%
Folate:16.07µg
4.02%
Vitamin D:0.23µg
1.51%
Source:Allrecipes