Bourbon Apple Cider and Honey Glazed Pork Chops

Gluten Free
Dairy Free
Health score
9%
Bourbon Apple Cider and Honey Glazed Pork Chops
100 min.
4
445kcal

Suggestions

Ingredients

  • cups apple cider 
  • 0.3 cup apple cider vinegar 
  • tablespoons brown sugar 
  • 0.5 cup honey 
  •  center-cut pork chops thick
  • tablespoons irish whiskey (such as Jack Daniel's®)

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Stir apple cider, honey, cider vinegar, and brown sugar in a saucepan over medium heat. Bring to a simmer and reduce heat to low, stirring often, until the mixture reduces to 2/3 cup, about 20 minutes.
  2. Simmer 1/3 cup whiskey in a separate small saucepan over medium-low heat until steam no longer smells of alcohol, about 10 minutes; stir into the apple cider mixture. Reduce this mixture to 1/2 cup, forming an apple cider glaze and cool.
  3. Stir 3 tablespoons whiskey into apple cider glaze.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Place pork chops into a baking dish; brush with the apple cider glaze.
  6. Bake chops in the preheated oven, basting them often with glaze, until tender, about 1 hour. If desired, bring any remaining glaze to a boil in a saucepan and drizzle over chops to serve.

Nutrition Facts

Calories445kcal
Protein27.83%
Fat20.32%
Carbs51.85%

Properties

Glycemic Index
37.01
Glycemic Load
23.6
Inflammation Score
-2
Nutrition Score
16.339130333584%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:444.86kcal
22.24%
Fat:9.45g
14.54%
Saturated Fat:3.31g
20.68%
Carbohydrates:54.29g
18.1%
Net Carbohydrates:53.97g
19.62%
Sugar:52.03g
57.81%
Cholesterol:89.78mg
29.93%
Sodium:73.16mg
3.18%
Alcohol:4.05g
100%
Alcohol %:1.57%
100%
Protein:29.13g
58.26%
Selenium:44.9µg
64.14%
Vitamin B1:0.92mg
61.3%
Vitamin B3:10.85mg
54.27%
Vitamin B6:1.01mg
50.34%
Phosphorus:314.57mg
31.46%
Potassium:660.03mg
18.86%
Vitamin B2:0.28mg
16.72%
Zinc:2.2mg
14.69%
Vitamin B12:0.71µg
11.84%
Magnesium:42.87mg
10.72%
Vitamin B5:1.07mg
10.69%
Manganese:0.17mg
8.63%
Iron:1.06mg
5.91%
Copper:0.11mg
5.5%
Vitamin D:0.54µg
3.57%
Calcium:27.39mg
2.74%
Vitamin C:1.27mg
1.54%
Fiber:0.32g
1.28%
Vitamin E:0.19mg
1.24%
Source:Allrecipes