Bourbon-Bacon Scallops

Dairy Free
Health score
6%
Bourbon-Bacon Scallops
45 min.
4
286kcal

Suggestions

Ingredients

  • ounces bacon low-sodium
  • tablespoons bourbon 
  • tablespoon dijon mustard 
  • tablespoons green onions minced
  • tablespoon soya sauce low-sodium
  • tablespoons maple syrup 
  • 0.3 teaspoon pepper 
  • 1.5 pounds sea scallops 

Equipment

  • bowl
  • skewers
  • broiler pan

Directions

  1. Combine first 6 ingredients in a bowl; stir well.
  2. Add scallops, stirring gently to coat. Cover and marinate in refrigerator 1 hour, stirring occasionally.
  3. Remove scallops from bowl, reserving marinade.
  4. Cut each slice of bacon into 4 pieces.Wrap 1 bacon piece around each scallop (bacon might only wrap halfway around scallops if they are very large). Thread scallops onto 4 (12-inch) skewers, leaving some space between scallops so bacon will cook.
  5. Place skewers on a broiler pan coated with cooking spray; broil 8 minutes or until bacon is crisp and scallops are done, basting occasionally with reserved marinade (cooking time will vary greatly with size of scallops).

Nutrition Facts

Calories286kcal
Protein37.67%
Fat41.98%
Carbs20.35%

Properties

Glycemic Index
36.88
Glycemic Load
2.56
Inflammation Score
-3
Nutrition Score
12.241304325021%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:286.23kcal
14.31%
Fat:12.24g
18.83%
Saturated Fat:4g
25.01%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:13g
4.73%
Sugar:6.17g
6.86%
Cholesterol:59.53mg
19.84%
Sodium:1041.42mg
45.28%
Alcohol:2.51g
100%
Alcohol %:1.39%
100%
Protein:24.71g
49.42%
Phosphorus:621.8mg
62.18%
Vitamin B12:2.54µg
42.34%
Selenium:28.8µg
41.14%
Manganese:0.32mg
15.96%
Zinc:2.03mg
13.53%
Potassium:461.27mg
13.18%
Vitamin B3:2.44mg
12.18%
Magnesium:48.6mg
12.15%
Vitamin B2:0.19mg
11.28%
Vitamin B6:0.21mg
10.59%
Vitamin K:9.58µg
9.12%
Folate:32.14µg
8.03%
Vitamin B1:0.11mg
7.23%
Vitamin B5:0.55mg
5.52%
Iron:0.97mg
5.38%
Copper:0.06mg
3.14%
Calcium:29.88mg
2.99%
Fiber:0.34g
1.35%
Vitamin A:63.8IU
1.28%
Vitamin E:0.18mg
1.18%
Vitamin C:0.86mg
1.04%
Source:My Recipes