Bourbon Barbecued Pork Chops

Gluten Free
Dairy Free
Health score
37%
Bourbon Barbecued Pork Chops
40 min.
4
551kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 0.3 cup apple cider vinegar 
  • medium beefsteak tomatoes halved
  • 0.5 cup brown sugar dark packed
  • cloves garlic minced
  • tablespoon ginger minced peeled
  • servings kosher salt 
  • medium onion cut into 1/2-inch-thick rounds
  • 32 ounce pork loin chops bone-in trimmed
  • tablespoon vegetable oil 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill

Directions

  1. Prepare a grill for indirect heat: For gas, preheat to medium high, then turn off the burners on one side and turn the other burners to medium low. For charcoal, once the coals ash over, push them to one side.
  2. Whisk 1/4 cup salt, 1/4 cup brown sugar and 3 cups warm water in a large bowl.
  3. Add the pork and soak 10 minutes. Meanwhile, mix the bourbon, vinegar, Worcestershire sauce, the remaining 1/4 cup brown sugar, the garlic and ginger in an ovenproof saucepan. Put on the grill over direct heat; bring to a boil, then remove from the grill.
  4. Grill the onion and tomatoes over direct heat until charred, about 3 minutes per side for the tomato and 4 to 5 minutes per side for the onion.
  5. Add to the saucepan, then return the pan to the grill and cook until the sauce is thickened, about 15 more minutes.
  6. Remove the chops from the brine; pat dry.
  7. Brush with the vegetable oil and grill over direct heat, 2 to 3 minutes per side.
  8. Transfer to the cooler side of the grill and cook 3 to 4 more minutes per side, brushing with the sauce.
  9. Serve with the remaining sauce and vegetables.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories551kcal
Protein37.38%
Fat32.33%
Carbs30.29%

Properties

Glycemic Index
47.69
Glycemic Load
3.95
Inflammation Score
-8
Nutrition Score
33.337391459424%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Naringenin
1.16mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.27mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:551.46kcal
27.57%
Fat:19.57g
30.11%
Saturated Fat:6.15g
38.41%
Carbohydrates:41.26g
13.75%
Net Carbohydrates:38.61g
14.04%
Sugar:35.56g
39.51%
Cholesterol:151.95mg
50.65%
Sodium:361.49mg
15.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.91g
101.82%
Selenium:75.93µg
108.47%
Vitamin B1:1.6mg
106.77%
Vitamin B3:19.26mg
96.3%
Vitamin B6:1.86mg
93.14%
Phosphorus:571.53mg
57.15%
Potassium:1406.6mg
40.19%
Vitamin C:26.77mg
32.45%
Vitamin A:1428.59IU
28.57%
Vitamin B2:0.47mg
27.72%
Zinc:3.91mg
26.06%
Magnesium:86.82mg
21.71%
Vitamin B12:1.2µg
20.03%
Vitamin B5:1.9mg
19.02%
Vitamin K:19.86µg
18.92%
Manganese:0.36mg
18.2%
Copper:0.27mg
13.63%
Iron:2.12mg
11.79%
Fiber:2.65g
10.6%
Vitamin E:1.51mg
10.05%
Folate:31.5µg
7.87%
Calcium:73.11mg
7.31%
Vitamin D:0.91µg
6.05%