Bourbon Beef Tenderloin

Dairy Free
Health score
12%
Bourbon Beef Tenderloin
105 min.
10
277kcal

Suggestions

Ingredients

  • pound frangelico 
  • cup bourbon 
  • cup brown sugar 
  • bunch cilantro leaves chopped
  • sprigs thyme sprigs fresh chopped
  • 0.5 cup juice of lemon 
  • 10 servings cooking oil 
  • 0.7 cup soya sauce 
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Preheat grill or oven to 350 degrees F.
  2. Prepare marinade by combining the bourbon, brown sugar, soy sauce, cilantro, lemon juice, Worcestershire sauce, water, and thyme in a bowl. Make sure the tenderloin has been cleaned and the tissues has been removed. Fold the tail end of the beef back underneath itself so that it is of uniform thickness and secure with butcher's string.
  3. Place meat in a dish and pour marinade over meat, cover, and refrigerate for 4 to 6 hours, or up to overnight, turning meat over several times.
  4. When grill is ready, place meat on oiled surface and reserve the liquid from the marinade. Cook over high heat with lid closed, turning meat often and occasionally basting with the marinade. Cook for approximately 25 minutes for medium rare.
  5. Serve with horseradish cream on the side.

Nutrition Facts

Calories277kcal
Protein3.03%
Fat55.41%
Carbs41.56%

Properties

Glycemic Index
10.7
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
3.1500000435373%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.14mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:276.56kcal
13.83%
Fat:14.05g
21.62%
Saturated Fat:1.04g
6.49%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:23.49g
8.54%
Sugar:22.09g
24.54%
Cholesterol:0mg
0%
Sodium:895.35mg
38.93%
Alcohol:8.02g
100%
Alcohol %:2.79%
100%
Protein:1.73g
3.46%
Vitamin E:2.49mg
16.6%
Vitamin K:12.48µg
11.88%
Vitamin C:5.64mg
6.83%
Manganese:0.11mg
5.28%
Iron:0.7mg
3.89%
Vitamin B3:0.68mg
3.38%
Calcium:27.07mg
2.71%
Potassium:94.69mg
2.71%
Copper:0.05mg
2.63%
Magnesium:10.28mg
2.57%
Phosphorus:24.64mg
2.46%
Vitamin B6:0.05mg
2.4%
Vitamin B2:0.03mg
1.84%
Folate:6.21µg
1.55%
Vitamin A:70.31IU
1.41%
Vitamin B5:0.11mg
1.09%
Vitamin B1:0.02mg
1.02%