Bourbon Chicken

Dairy Free
Health score
15%
Bourbon Chicken
1530 min.
4
443kcal

Suggestions


Are you ready to elevate your dinner game with a delightful fusion of flavors? Look no further than Bourbon Chicken, a dish that combines succulent chicken breasts with a tantalizing marinade of bourbon, brown sugar, and savory spices. This recipe is not only dairy-free but also delivers a punch of flavor that will leave your guests raving long after the last bite.

Imagine tender, juicy chicken enveloped in a sweet, slightly tangy glaze that caramelizes beautifully as it bakes—each bite is a perfect balance of sweetness and umami. The magic begins when you marinate the chicken overnight, allowing the bourbon to infuse its rich notes of vanilla and oak, which really shines through in the final dish. You'll be amazed at how this simple preparation transforms into a gourmet meal with minimal effort.

This Bourbon Chicken is ideal for family gatherings or a cozy dinner for two, serving four with a generous helping of flavor. Pair it with steamed vegetables or fluffy rice for a complete meal that satisfies both the palate and the soul. Perfect for those who love to entertain or anyone looking to impress without spending all day in the kitchen, this dish is sure to become a staple in your culinary repertoire. So grab your apron and get ready to tantalize your taste buds with this irresistible recipe!

Ingredients

  • 0.4 cup bourbon 
  • 0.5 cup brown sugar packed
  •  chicken breasts 
  • tablespoons onion dried minced
  • 0.5 teaspoon garlic powder 
  • teaspoon ground ginger 
  • ounces soya sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Place chicken breasts in a 9x13 inch baking dish.2 In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder.3
  2. Mix together and pour mixture over chicken.4 Cover dish and place in refrigerator.5 Marinate overnight.6 Preheat oven to 325 degrees F (165 degrees C).7
  3. Remove dish from refrigerator and remove cover.8
  4. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.

Nutrition Facts

Calories443kcal
Protein53.51%
Fat13.88%
Carbs32.61%

Properties

Glycemic Index
8.75
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
23.058695736139%

Nutrients percent of daily need

Calories:442.77kcal
22.14%
Fat:5.92g
9.1%
Saturated Fat:1.3g
8.13%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:30.71g
11.17%
Sugar:28.12g
31.24%
Cholesterol:144.64mg
48.21%
Sodium:1854.57mg
80.63%
Alcohol:7.51g
100%
Alcohol %:3.1%
100%
Protein:51.32g
102.65%
Vitamin B3:24.8mg
124%
Selenium:73.37µg
104.81%
Vitamin B6:1.81mg
90.51%
Phosphorus:523.42mg
52.34%
Vitamin B5:3.4mg
34.03%
Potassium:984.95mg
28.14%
Manganese:0.4mg
20.1%
Magnesium:76.23mg
19.06%
Vitamin B2:0.27mg
16.11%
Vitamin B1:0.18mg
11.81%
Iron:1.87mg
10.41%
Zinc:1.53mg
10.18%
Vitamin B12:0.45µg
7.53%
Copper:0.13mg
6.59%
Vitamin C:4.59mg
5.57%
Calcium:47.09mg
4.71%
Folate:18.81µg
4.7%
Vitamin E:0.44mg
2.91%
Fiber:0.56g
2.24%
Vitamin D:0.23µg
1.51%
Vitamin A:68.4IU
1.37%
Source:Food.com