Bourbon-Cranberry Turkey Tenderloin

Dairy Free
Health score
1%
Bourbon-Cranberry Turkey Tenderloin
54 min.
10
335kcal

Suggestions


Indulge in the rich flavors of our Bourbon-Cranberry Turkey Tenderloin, a delightful dish that perfectly balances the warmth of bourbon with the tartness of cranberry. This recipe is not only dairy-free but also a fantastic option for gatherings, serving up to 10 people with a satisfying 335 calories per serving. Imagine the aroma wafting through your kitchen as the tender turkey cooks to perfection, infused with a sweet and tangy glaze that will have your guests coming back for seconds.

The preparation is straightforward, making it an ideal choice for both novice cooks and seasoned chefs alike. With just 54 minutes from start to finish, you can easily whip up this impressive dish, leaving you plenty of time to enjoy the company of your friends and family. The grilling method ensures that the turkey remains juicy and flavorful, while the reserved cranberry mixture adds a vibrant touch when served.

Whether you're hosting a festive dinner or simply looking to elevate your weeknight meals, this Bourbon-Cranberry Turkey Tenderloin is sure to impress. Pair it with a grilled orange garnish for a pop of color and a hint of citrus that complements the dish beautifully. Get ready to savor a meal that’s not only delicious but also a feast for the eyes!

Ingredients

  • 0.7 cup bourbon 
  • 0.3 cup brown sugar packed
  • tablespoon pepper 
  • slices cranberry-orange relish 
  • tablespoons orange zest grated
  • 1.5 teaspoons salt 
  • pounds turkey breast tenderloins 
  • 16 oz roasted cranberry sauce canned

Equipment

  • paper towels
  • sauce pan
  • oven
  • wire rack
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Bring first 4 ingredients to a boil in a saucepan over medium-high heat; reduce heat to medium-low, and simmer 10 minutes or until mixture thickens slightly.
  2. Remove from heat, and let stand 30 minutes or to room temperature.
  3. Remove 1/2 cup cranberry mixture; reserve remaining mixture.
  4. Rinse tenderloins, and pat dry with paper towels.
  5. Brush with 1/4 cup cranberry mixture, and let stand at room temperature 30 minutes.
  6. Sprinkle with salt and pepper.
  7. Grill over medium-high heat (350 to 40
  8. to 12 minutes on each side or until a meat thermometer inserted in thickest portion registers 165, basting occasionally with 1/4 cup cranberry mixture.
  9. Remove from heat, and let stand 15 minutes before slicing.
  10. Serve with reserved cranberry mixture.
  11. Bourbon-Cranberry Roasted Turkey: Substitute 1 (14-lb.) whole fresh turkey for tenderloins.
  12. Remove giblets and neck, and rinse turkey with cold water.
  13. Drain cavity well; pat dry.
  14. Let turkey stand at room temperature 30 minutes. Meanwhile, prepare cranberry mixture as directed in Step
  15. Place turkey, breast side up, on a lightly greased wire rack in a roasting pan. If desired, tie ends of legs together with kitchen string; tuck wing tips under.
  16. Brush with 2 Tbsp. melted butter, and sprinkle with salt and pepper.
  17. Bake at 325 for 3 1/2 hours or until meat thermometer inserted in thickest portion of thigh registers 170, brushing with 1/2 cup cranberry mixture during the last 30 minutes of roasting. (If turkey starts to brown too much, cover loosely with aluminum foil.)
  18. Let turkey stand 15 minutes before carving.
  19. Serve with reserved cranberry mixture. Makes 8 to 10 servings. Prep: 20 min.; Cook: 15 min.; Stand: 1 hr., 15 min.;
  20. Bake: 3 hr., 30 min.

Nutrition Facts

Calories335kcal
Protein57.11%
Fat7.55%
Carbs35.34%

Properties

Glycemic Index
8.95
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.213913048739%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Hesperetin
0.38mg
Naringenin
0.21mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
1.23mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:334.67kcal
16.73%
Fat:2.5g
3.85%
Saturated Fat:0.81g
5.06%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:25.56g
9.29%
Sugar:21.67g
24.08%
Cholesterol:80.99mg
27%
Sodium:474.95mg
20.65%
Alcohol:5.34g
100%
Alcohol %:2.66%
100%
Protein:42.62g
85.24%
Manganese:0.11mg
5.63%
Vitamin C:2.83mg
3.43%
Fiber:0.81g
3.25%
Vitamin E:0.43mg
2.89%
Iron:0.32mg
1.76%
Vitamin K:1.62µg
1.54%
Copper:0.03mg
1.43%
Calcium:12.81mg
1.28%
Potassium:35.9mg
1.03%
Source:My Recipes