Bourbon Fig Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Bourbon Fig Compote
40 min.
12
46kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • ounces mission figs dried diced
  • tablespoon juice of lemon 
  • pinch salt 
  • 0.3 cup bourbon whiskey 
  • 0.3 cup sugar white

Equipment

  • sauce pan

Directions

  1. Combine figs, sugar, whiskey, balsamic vinegar, lemon juice, and salt in a small saucepan; bring to a boil. Reduce heat and simmer until liquid reduces by half, about 30 minutes. Cool before serving.

Nutrition Facts

Calories46kcal
Protein1.79%
Fat1.72%
Carbs96.49%

Properties

Glycemic Index
16.34
Glycemic Load
5.01
Inflammation Score
-1
Nutrition Score
0.60652173472487%

Flavonoids

Cyanidin
0.08mg
Catechin
0.26mg
Epicatechin
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:45.52kcal
2.28%
Fat:0.07g
0.1%
Saturated Fat:0.01g
0.07%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:7.84g
2.85%
Sugar:7.68g
8.54%
Cholesterol:0mg
0%
Sodium:4.67mg
0.2%
Alcohol:1.77g
100%
Alcohol %:6.97%
100%
Protein:0.15g
0.31%
Fiber:0.48g
1.93%
Manganese:0.03mg
1.44%
Potassium:45.74mg
1.31%
Source:Allrecipes