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Bourbon Fig Compote
Bourbon Fig Compote
Vegetarian
Vegan
Gluten Free
Dairy Free
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Sauce
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 32g
Price Per Serving: 0.47$
46kcal
Nutrition
Calories: 46kcal
Protein: 1.79%
Fat: 1.72%
Carbs: 96.49%
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Ingredients
0.3
cup
balsamic vinegar
7
ounces
mission figs
dried diced
1
tablespoon
juice of lemon
1
pinch
salt
0.3
cup
bourbon whiskey
0.3
cup
sugar
white
Equipment
sauce pan
Directions
Combine figs, sugar, whiskey, balsamic vinegar, lemon juice, and salt in a small saucepan; bring to a boil. Reduce heat and simmer until liquid reduces by half, about 30 minutes. Cool before serving.
Nutrition Facts
Calories
46kcal
Protein
1.79%
Fat
1.72%
Carbs
96.49%
Properties
Glycemic Index
16.34
Glycemic Load
5.01
Inflammation Score
-1
Nutrition Score
0.60652173472487%
Flavonoids
Cyanidin
0.08mg
Catechin
0.26mg
Epicatechin
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
0.91mg
Nutrients
percent of daily need
Calories:
45.52kcal
2.28%
Fat:
0.07g
0.1%
Saturated Fat:
0.01g
0.07%
Carbohydrates:
8.32g
2.77%
Net Carbohydrates:
7.84g
2.85%
Sugar:
7.68g
8.54%
Cholesterol:
0mg
0%
Sodium:
4.67mg
0.2%
Alcohol:
1.77g
100%
Alcohol %:
6.97%
100%
Protein:
0.15g
0.31%
Fiber:
0.48g
1.93%
Manganese:
0.03mg
1.44%
Potassium:
45.74mg
1.31%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples