Bourbon-Glazed Grilled Chicken

Dairy Free
Health score
8%
Bourbon-Glazed Grilled Chicken
60 min.
4
482kcal

Suggestions


Get ready to elevate your grilling game with this mouthwatering Bourbon-Glazed Grilled Chicken! Perfect for any occasion, this dish combines the rich, smoky flavors of bourbon with the sweetness of maple syrup, creating a glaze that will have your taste buds dancing. Whether you're hosting a summer barbecue or enjoying a cozy dinner at home, this recipe is sure to impress your family and friends.

Not only is this dish dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its deliciously juicy chicken. The grilling process ensures that each piece is perfectly cooked, with a crispy skin that locks in all the flavors. With a total preparation and cooking time of just 60 minutes, you can have a satisfying meal ready in no time.

With 482 calories per serving, this Bourbon-Glazed Grilled Chicken is a delightful main course that pairs beautifully with a fresh salad or grilled vegetables. The balance of protein, healthy fats, and carbohydrates makes it a wholesome choice for lunch or dinner. So fire up that grill, gather your ingredients, and get ready to savor the irresistible taste of this bourbon-infused delight!

Ingredients

  • lb chicken whole quartered
  • 0.5 cup maple syrup 
  • tablespoons soya sauce 
  • tablespoons bourbon 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill for indirect cooking. Carefully brush grill rack with vegetable oil.
  2. Place chicken, skin side down, on grill. Cover; cook 15 minutes. Turn chicken skin side up. Cover; cook 20 to 30 minutes longer, turning occasionally, until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
  3. In small bowl, mix remaining ingredients.
  4. Brush chicken with some of the glaze. Cover; cook 3 to 5 minutes, skin side down, until deep golden brown.
  5. Remove chicken from grill to platter.
  6. Brush with remaining glaze.

Nutrition Facts

Calories482kcal
Protein27.4%
Fat48.43%
Carbs24.17%

Properties

Glycemic Index
16.63
Glycemic Load
9.96
Inflammation Score
-3
Nutrition Score
15.197391272887%

Nutrients percent of daily need

Calories:482.48kcal
24.12%
Fat:24.6g
37.85%
Saturated Fat:7.04g
43.99%
Carbohydrates:27.62g
9.21%
Net Carbohydrates:27.55g
10.02%
Sugar:24.27g
26.97%
Cholesterol:122.47mg
40.82%
Sodium:620.74mg
26.99%
Alcohol:2.51g
100%
Alcohol %:1.44%
100%
Protein:31.32g
62.64%
Vitamin B3:11.49mg
57.47%
Manganese:1mg
50.15%
Vitamin B2:0.72mg
42.42%
Selenium:23.59µg
33.69%
Vitamin B6:0.59mg
29.48%
Phosphorus:252.04mg
25.2%
Zinc:2.46mg
16.42%
Vitamin B5:1.52mg
15.2%
Potassium:418.42mg
11.95%
Magnesium:44.71mg
11.18%
Iron:1.73mg
9.62%
Vitamin B1:0.13mg
8.69%
Vitamin B12:0.51µg
8.44%
Calcium:63.63mg
6.36%
Copper:0.09mg
4.61%
Vitamin A:228.61IU
4.57%
Vitamin E:0.49mg
3.27%
Vitamin C:2.61mg
3.17%
Folate:11.42µg
2.85%
Vitamin K:2.45µg
2.33%
Vitamin D:0.33µg
2.18%