Bourbon-Glazed Ham

Gluten Free
Dairy Free
Health score
12%
Bourbon-Glazed Ham
580 min.
12
577kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • cloves garlic minced
  • pound ham boneless
  • 0.5 cup honey 
  • ounce pineapple in juice crushed canned
  • ounce pineapple rings canned
  • 1.5 cups water 
  • 0.3 cup bourbon whiskey 

Equipment

  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Score the surface of the ham, making diamond shapes about 1/2-inch deep.
  2. Place the ham in a large, resealable bag.
  3. Add the bourbon, brown sugar, crushed pineapple, honey, and garlic to the bag; refrigerate at least 8 hours, turning the bag over several times while marinating.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Transfer the ham and marinade to a large baking dish; pour the water into the dish. Attach the pineapple rings around the surface of the ham with toothpicks.
  6. Bake in preheated oven until the internal temperature reaches 165 degrees F (95 degrees C), basting occasionally with the sauce in the pan, 90 to 105 minutes.

Nutrition Facts

Calories577kcal
Protein29.49%
Fat51.29%
Carbs19.22%

Properties

Glycemic Index
8.11
Glycemic Load
6.14
Inflammation Score
-2
Nutrition Score
18.467825936235%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:577.22kcal
28.86%
Fat:31.74g
48.83%
Saturated Fat:11.31g
70.66%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:26.23g
9.54%
Sugar:25.89g
28.77%
Cholesterol:117.18mg
39.06%
Sodium:2248.51mg
97.76%
Alcohol:2.36g
100%
Alcohol %:1.04%
100%
Protein:41.06g
82.12%
Vitamin B1:1.18mg
78.43%
Selenium:43.38µg
61.98%
Vitamin B3:8.57mg
42.87%
Phosphorus:409.38mg
40.94%
Vitamin B6:0.76mg
38.15%
Zinc:4.47mg
29.8%
Vitamin B2:0.43mg
25.4%
Vitamin B12:1.21µg
20.16%
Potassium:610.01mg
17.43%
Magnesium:43.17mg
10.79%
Copper:0.21mg
10.73%
Iron:1.89mg
10.49%
Vitamin B5:0.89mg
8.9%
Vitamin D:1.32µg
8.82%
Vitamin C:3.86mg
4.68%
Vitamin E:0.69mg
4.59%
Calcium:29.98mg
3%
Manganese:0.06mg
2.83%
Fiber:0.54g
2.14%
Folate:7.96µg
1.99%
Source:Allrecipes