Bourbon-Glazed Pork Chops and Peaches

Dairy Free
Health score
9%
Bourbon-Glazed Pork Chops and Peaches
45 min.
4
356kcal

Suggestions

Ingredients

  • 0.3 cup bourbon 
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup honey 
  • tablespoons soya sauce low-sodium
  •  peaches pitted halved
  • 16 ounce center-cut loin pork chops boneless trimmed ( 3/)
  • tablespoon vegetable oil 

Equipment

  • bowl
  • microwave
  • grill pan

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Add pork chops and peaches; toss well to coat.
  3. Heat a nonstick grill pan coated with cooking spray over medium-high heat.
  4. Remove pork and peaches from bowl, reserving the marinade.
  5. Place pork and peaches on grill pan; cook 4 minutes on each side or until pork is done.
  6. While the pork chops cook, place marinade in a microwave-safe bowl; microwave marinade at HIGH 2 minutes. Spoon over pork and peaches.

Nutrition Facts

Calories356kcal
Protein33.61%
Fat33.16%
Carbs33.23%

Properties

Glycemic Index
34.88
Glycemic Load
11.72
Inflammation Score
-5
Nutrition Score
16.152608726336%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:356.28kcal
17.81%
Fat:11.54g
17.76%
Saturated Fat:3.33g
20.79%
Carbohydrates:26.03g
8.68%
Net Carbohydrates:24.66g
8.97%
Sugar:23.77g
26.41%
Cholesterol:75.98mg
25.33%
Sodium:499.37mg
21.71%
Alcohol:6.68g
100%
Alcohol %:3.45%
100%
Protein:26.32g
52.64%
Selenium:39.51µg
56.44%
Vitamin B1:0.78mg
52.06%
Vitamin B3:9.87mg
49.34%
Vitamin B6:0.87mg
43.55%
Phosphorus:295.34mg
29.53%
Potassium:575.53mg
16.44%
Vitamin B2:0.27mg
16.03%
Zinc:2.1mg
13.97%
Manganese:0.23mg
11.32%
Magnesium:45.12mg
11.28%
Vitamin B12:0.6µg
10.02%
Vitamin B5:1mg
9.96%
Vitamin K:8.84µg
8.42%
Copper:0.14mg
7.19%
Vitamin E:1.07mg
7.14%
Iron:1.16mg
6.47%
Vitamin A:286.86IU
5.74%
Fiber:1.36g
5.45%
Vitamin C:3.18mg
3.86%
Vitamin D:0.45µg
3.02%
Folate:10.29µg
2.57%
Calcium:17.06mg
1.71%
Source:My Recipes