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Bourbon-Glazed Pork Chops and Peaches
Bourbon-Glazed Pork Chops and Peaches
Dairy Free
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 245g
Price Per Serving: 3.3$
356kcal
Nutrition
Calories: 356kcal
Protein: 33.61%
Fat: 33.16%
Carbs: 33.23%
Suggestions
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Ingredients
0.3
cup
bourbon
0.3
teaspoon
pepper
red crushed
0.5
teaspoon
ground ginger
0.3
teaspoon
ground pepper
black
0.3
cup
honey
3
tablespoons
soya sauce
low-sodium
2
peaches
pitted halved
16
ounce
center-cut loin pork chops
boneless trimmed ( 3/)
1
tablespoon
vegetable oil
Equipment
bowl
microwave
grill pan
Directions
Combine first 7 ingredients in a large bowl.
Add pork chops and peaches; toss well to coat.
Heat a nonstick grill pan coated with cooking spray over medium-high heat.
Remove pork and peaches from bowl, reserving the marinade.
Place pork and peaches on grill pan; cook 4 minutes on each side or until pork is done.
While the pork chops cook, place marinade in a microwave-safe bowl; microwave marinade at HIGH 2 minutes. Spoon over pork and peaches.
Nutrition Facts
Calories
356kcal
Protein
33.61%
Fat
33.16%
Carbs
33.23%
Properties
Glycemic Index
34.88
Glycemic Load
11.72
Inflammation Score
-5
Nutrition Score
16.152608726336%
Flavonoids
Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.17mg
Quercetin
0.5mg
Nutrients
percent of daily need
Calories:
356.28kcal
17.81%
Fat:
11.54g
17.76%
Saturated Fat:
3.33g
20.79%
Carbohydrates:
26.03g
8.68%
Net Carbohydrates:
24.66g
8.97%
Sugar:
23.77g
26.41%
Cholesterol:
75.98mg
25.33%
Sodium:
499.37mg
21.71%
Alcohol:
6.68g
100%
Alcohol %:
3.45%
100%
Protein:
26.32g
52.64%
Selenium:
39.51µg
56.44%
Vitamin B1:
0.78mg
52.06%
Vitamin B3:
9.87mg
49.34%
Vitamin B6:
0.87mg
43.55%
Phosphorus:
295.34mg
29.53%
Potassium:
575.53mg
16.44%
Vitamin B2:
0.27mg
16.03%
Zinc:
2.1mg
13.97%
Manganese:
0.23mg
11.32%
Magnesium:
45.12mg
11.28%
Vitamin B12:
0.6µg
10.02%
Vitamin B5:
1mg
9.96%
Vitamin K:
8.84µg
8.42%
Copper:
0.14mg
7.19%
Vitamin E:
1.07mg
7.14%
Iron:
1.16mg
6.47%
Vitamin A:
286.86IU
5.74%
Fiber:
1.36g
5.45%
Vitamin C:
3.18mg
3.86%
Vitamin D:
0.45µg
3.02%
Folate:
10.29µg
2.57%
Calcium:
17.06mg
1.71%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pork
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples