Bourbon-Laced Tipsy Chicken with Peaches

Dairy Free
Health score
18%
Bourbon-Laced Tipsy Chicken with Peaches
45 min.
4
256kcal

Suggestions


Are you ready to elevate your dinner experience with a touch of sophistication? Introducing Bourbon-Laced Tipsy Chicken with Peaches—a delightful fusion of savory and sweet that will leave your taste buds dancing. This dairy-free dish is not only mouthwatering but also surprisingly easy to prepare. In just 45 minutes, you can impress your family or guests with a tantalizing meal that boasts a beautiful balance of flavors.

Imagine tender, juicy chicken breast halves infused with the warmth of bourbon and the delightful sweetness of fresh peaches. The aromatic blend of sautéed onions and green onions added to the dish provides a fragrant backdrop that complements the bourbon beautifully. With just the right kick from paprika and a hint of nutmeg, each bite promises to be bursting with flavor, making this dish the star of the table.

Plus, with a straightforward cooking process that combines baking and sautéing, you won’t find yourself overwhelmed in the kitchen. The recipe serves four, making it perfect for a cozy family dinner or a chic gathering with friends. Whether you're a seasoned home chef or just starting, this Bourbon-Laced Tipsy Chicken with Peaches is sure to surprise and delight, ensuring that every meal becomes a cherished memory. So gather your ingredients, and let’s get cooking!

Ingredients

  • tablespoons bourbon 
  • tablespoons butter 
  •  chicken breast halves bone-in
  • 1.5 cups green onions chopped
  • Dash ground nutmeg 
  • large onion diced
  • 0.5 cup orange juice 
  • teaspoon paprika 
  • cup peaches fresh chopped
  • 0.1 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Sprinkle chicken breast halves with salt and pepper, and arrange in a 13- x 9-inch pan. Set aside.
  2. Melt butter in a skillet over medium heat; add onion, and saute 5 minutes or until tender. Stir in paprika.
  3. Add green onions, reserving 1 tablespoon; cook, stirring occasionally, 4 minutes.
  4. Spread onion mixture evenly over chicken; drizzle with orange juice and bourbon.
  5. Bake at 400 for 50 minutes, turning occasionally and basting with pan drippings. Top with chopped peaches, and sprinkle with nutmeg.
  6. Bake 15 more minutes or until chicken is done; transfer chicken to a serving dish.
  7. Drizzle with pan drippings, and sprinkle with reserved green onions.

Nutrition Facts

Calories256kcal
Protein43.08%
Fat33.78%
Carbs23.14%

Properties

Glycemic Index
70.81
Glycemic Load
4.39
Inflammation Score
-8
Nutrition Score
20.145217418671%

Flavonoids

Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.84mg
Myricetin
0.03mg
Quercetin
11.95mg

Nutrients percent of daily need

Calories:256.47kcal
12.82%
Fat:8.99g
13.84%
Saturated Fat:1.93g
12.05%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:11.37g
4.13%
Sugar:8.42g
9.36%
Cholesterol:72.32mg
24.11%
Sodium:501.06mg
21.79%
Alcohol:2.51g
100%
Alcohol %:1.16%
100%
Protein:25.81g
51.62%
Vitamin K:79.69µg
75.9%
Vitamin B3:12.52mg
62.59%
Selenium:37.45µg
53.5%
Vitamin B6:0.95mg
47.41%
Vitamin C:28.29mg
34.29%
Phosphorus:279.9mg
27.99%
Vitamin A:1093.29IU
21.87%
Potassium:701.58mg
20.05%
Vitamin B5:1.82mg
18.22%
Magnesium:48.79mg
12.2%
Folate:47.77µg
11.94%
Vitamin B2:0.18mg
10.8%
Vitamin B1:0.15mg
10.07%
Fiber:2.49g
9.98%
Manganese:0.18mg
8.92%
Iron:1.37mg
7.61%
Vitamin E:1.09mg
7.23%
Zinc:1mg
6.67%
Copper:0.13mg
6.43%
Calcium:50.39mg
5.04%
Vitamin B12:0.23µg
3.88%
Source:My Recipes