Bourbon Mushrooms

Vegetarian
Gluten Free
Health score
2%
Bourbon Mushrooms
45 min.
10
112kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup chicken broth 
  • pounds mushrooms fresh assorted
  • tablespoons parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter with olive oil in a large skillet over medium heat; add mushrooms, salt, and pepper. Cook, stirring occasionally, 12 to 15 minutes or until tender and almost all liquid has evaporated.
  2. Remove from heat. Stir in bourbon or chicken broth; return to heat, and cook 2 to 3 minutes or until slightly thickened. Reduce heat to low; stir in minced garlic, chopped fresh parsley, and chopped fresh thyme. Cook 1 more minute.

Nutrition Facts

Calories112kcal
Protein10.2%
Fat77.89%
Carbs11.91%

Properties

Glycemic Index
22.1
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
7.2056521876999%

Flavonoids

Apigenin
1.75mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:111.55kcal
5.58%
Fat:10.36g
15.94%
Saturated Fat:3.71g
23.22%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:2.5g
0.91%
Sugar:1.87g
2.07%
Cholesterol:12.44mg
4.15%
Sodium:259.81mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin B2:0.38mg
22.28%
Vitamin B3:3.33mg
16.67%
Vitamin K:16.87µg
16.06%
Copper:0.3mg
14.94%
Vitamin B5:1.38mg
13.77%
Selenium:8.67µg
12.39%
Potassium:305.02mg
8.71%
Phosphorus:82.51mg
8.25%
Vitamin E:0.93mg
6.2%
Vitamin B6:0.11mg
5.45%
Vitamin C:4.37mg
5.3%
Vitamin B1:0.08mg
5.27%
Vitamin A:243.06IU
4.86%
Folate:17.16µg
4.29%
Fiber:1.06g
4.25%
Manganese:0.08mg
4.16%
Iron:0.69mg
3.81%
Zinc:0.52mg
3.45%
Magnesium:10.23mg
2.56%
Vitamin D:0.18µg
1.21%
Calcium:10.51mg
1.05%
Source:My Recipes