Bourride with Lemon Aïoli

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Bourride with Lemon Aïoli
45 min.
8
386kcal

Suggestions


If you're in search of a dish that exudes both elegance and comfort, look no further than our delectable Bourride with Lemon Aïoli! This French-inspired seafood stew is the perfect centerpiece for a lunch or dinner gathering, delighting up to eight guests with its rich flavors and nutritious ingredients. Imagine tender pieces of halibut simmered to perfection in a fragrant broth, accompanied by the vibrant tastes of fresh leeks, fennel, and carrots, all enlivened by a touch of saffron and zesty orange peel.

Not only does this recipe capture the essence of coastal cuisine, but it also boasts impressive health benefits, with a remarkable health score of 94. Gluten-free and dairy-free, Bourride is an excellent choice for those with dietary restrictions. Each serving is packed with 386 calories, ensuring a hearty yet wholesome meal that won't compromise on taste and satisfaction.

The crowning jewel of this dish is undoubtedly the luscious lemon aïoli, a velvety fusion of egg yolks and infused lemon juice that adds a delightful tang. Perfectly paired with the bourride, this sauce elevates the dish to new heights, making it not just a meal but a culinary experience to cherish. Get ready to impress your family and friends with this simple yet sophisticated dish, and savor the flavors of the sea right in your home!

Ingredients

  • large carrots diced peeled
  • large egg yolk 
  • large fennel bulb diced trimmed
  • 5.5 cups fish stock 
  • pounds pacific halibut filets cut into 2-inch chunks
  • cups leek white green chopped ( and pale parts only; 4 large)
  • servings optional: lemon 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon saffron threads generous crushed ()
  •  turkish bay leaf 
  • tablespoons orange zest 

Equipment

  • bowl
  • whisk
  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Transfer 1 1/3 cups aioli to medium bowl; reserve remaining aioli.
  2. Mix lemon juice and saffron in small bowl; set aside.
  3. Heat oil in large pot over medium heat.
  4. Add leeks, fennel, and carrots; sauté 10 minutes. Stir in bay leaves and orange peel, then clam juice and lemon-saffron mixture. Bring to boil over medium-high heat.
  5. Add fish; reduce heat to medium. Simmer until fish is opaque in center, occasionally spooning liquid over fish to submerge if necessary, about 8 minutes. Using slotted spoon, transfer fish to large bowl; cover.
  6. Boil liquid in pot 10 minutes to reduce slightly.
  7. Whisk 1/2 cup reduced liquid into bowl with 1 1/3 cups aioli, then whisk in egg yolks. Return yolk-aioli mixture to remaining liquid in pot. Using wooden spoon, stir constantly over medium-low heat until sauce thickens slightly, about 7 minutes (do not boil).
  8. Remove from heat. Season with salt and pepper. Stir fish and any accumulated juices into hot sauce in pot; let stand until fish is heated through, about 5 minutes.
  9. Divide bourride among 8 shallow bowls.
  10. Garnish with chervil sprigs, if desired.
  11. Serve remaining aioli alongside.

Nutrition Facts

Calories386kcal
Protein51.02%
Fat31.55%
Carbs17.43%

Properties

Glycemic Index
33.67
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
38.277826060419%

Flavonoids

Eriodictyol
2.5mg
Hesperetin
3.06mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
1.54mg
Myricetin
0.17mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:385.78kcal
19.29%
Fat:13.4g
20.62%
Saturated Fat:2.72g
16.98%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:12.86g
4.68%
Sugar:5.89g
6.54%
Cholesterol:202.93mg
67.64%
Sodium:746.15mg
32.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.76g
97.52%
Selenium:110.4µg
157.71%
Vitamin B3:17.87mg
89.37%
Vitamin A:4308.55IU
86.17%
Vitamin B6:1.49mg
74.27%
Vitamin D:11.12µg
74.12%
Phosphorus:676.01mg
67.6%
Vitamin K:69.72µg
66.4%
Vitamin B12:2.83µg
47.14%
Potassium:1562.73mg
44.65%
Vitamin C:24.51mg
29.7%
Folate:104.22µg
26.05%
Vitamin E:3.82mg
25.49%
Manganese:0.44mg
22.18%
Magnesium:83.53mg
20.88%
Fiber:3.79g
15.16%
Iron:2.72mg
15.12%
Calcium:150.98mg
15.1%
Vitamin B5:1.33mg
13.29%
Copper:0.26mg
13.19%
Vitamin B2:0.21mg
12.58%
Vitamin B1:0.19mg
12.45%
Zinc:1.42mg
9.48%
Source:Epicurious