Bow Tie and Broccoli Salad

Vegetarian
Dairy Free
Health score
6%
Bow Tie and Broccoli Salad
45 min.
6
401kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests and satisfy your taste buds? Look no further than this delightful Bow Tie and Broccoli Salad! Perfectly combining the crunch of fresh broccoli with the playful shape of bow tie noodles, this vegetarian and dairy-free recipe is not only easy to prepare but also packed with flavor.

The star of this salad is undoubtedly the sautéed golden raisins, which add a touch of sweetness that beautifully complements the savory elements. Tossed together with creamy Hellmann's mayonnaise and a hint of sesame oil, each bite is a delightful explosion of textures and tastes. The addition of sunflower and sesame seeds provides a satisfying crunch, making this dish a feast for both the eyes and the palate.

Ready in just 45 minutes, this Bow Tie and Broccoli Salad serves six and is perfect for potlucks, barbecues, or as a refreshing side for any meal. With only 401 calories per serving, you can indulge guilt-free while enjoying a nutritious dish that’s sure to become a favorite. Whether you’re a seasoned cook or a kitchen novice, this recipe is simple to follow and guarantees a delicious outcome. So gather your ingredients and get ready to create a salad that will leave everyone asking for seconds!

Ingredients

  • large stalks broccoli fresh chilled cooked drained chopped
  • cups farfalle pasta chilled cooked drained
  • 0.5 cup golden raisins 
  • 0.7 cup mayonnaise 
  • tablespoon sesame oil 
  • tablespoons sesame seed 
  • 0.3 cup sunflower seeds 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a skillet, heat sesame oil and sauté raisins, stirring frequently.
  2. Remove with a slotted spoon, and set aside in a small bowl. Quickly sauté sunflower and sesame seeds in remaining oil, stirring frequently, and remove to another small bowl.
  3. In a large bowl, toss broccoli, bow ties, raisins, and mayonnaise, combining thoroughly. Just before serving, toss with sunflower and sesame seeds.
  4. Taste
  5. Book, using the USDA Nutrition Database
  6. add notes my notes
  7. edit my notes
  8. done

Nutrition Facts

Calories401kcal
Protein6.76%
Fat60.52%
Carbs32.72%

Properties

Glycemic Index
40.36
Glycemic Load
15.26
Inflammation Score
-3
Nutrition Score
11.162608756967%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.38mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:401.48kcal
20.07%
Fat:27.46g
42.25%
Saturated Fat:3.99g
24.96%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:30.56g
11.11%
Sugar:7.9g
8.77%
Cholesterol:10.45mg
3.48%
Sodium:161.51mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.81%
Vitamin K:41.99µg
39.99%
Selenium:24.12µg
34.46%
Manganese:0.5mg
25.25%
Vitamin E:3.54mg
23.59%
Copper:0.41mg
20.74%
Magnesium:55.21mg
13.8%
Phosphorus:133.68mg
13.37%
Iron:2.13mg
11.81%
Fiber:2.85g
11.4%
Vitamin B1:0.16mg
10.63%
Vitamin B6:0.21mg
10.38%
Zinc:1.11mg
7.41%
Folate:27.61µg
6.9%
Vitamin B3:1.22mg
6.09%
Calcium:58.32mg
5.83%
Potassium:194.18mg
5.55%
Vitamin B2:0.08mg
4.63%
Vitamin B5:0.23mg
2.27%
Vitamin C:1.09mg
1.32%
Source:Epicurious
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