Bow-Tie Pasta With Red Pepper Sauce

Vegetarian
Dairy Free
Health score
57%
Bow-Tie Pasta With Red Pepper Sauce
45 min.
6
119kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cups bow tie pasta 
  • 0.5 cup chicken broth 
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground pepper black
  • teaspoon honey 
  • tablespoon oregano fresh chopped
  • cup blanched peas green
  • cups bell pepper red chopped
  • 0.3 teaspoon salt 
  • tablespoon tomato paste 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Combine bell pepper, broth, oregano, salt, and pepper in 2 quart saucepan. Cover. Cook over medium low heat for 20 minutes, stirring occasionally, until bell pepper is tender.
  2. Stir in tomato paste, vinegar, and honey; remove from heat. Puree mixture in a blender or food processor.
  3. Meanwhile, cook pasta as directed on package.
  4. Drain.
  5. Mix together pasta, red pepper sauce, peas, and parsley.

Nutrition Facts

Calories119kcal
Protein15.77%
Fat4.82%
Carbs79.41%

Properties

Glycemic Index
55.77
Glycemic Load
8.5
Inflammation Score
-9
Nutrition Score
13.870869712013%

Flavonoids

Apigenin
2.87mg
Luteolin
0.32mg
Kaempferol
0.03mg
Myricetin
0.2mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:118.84kcal
5.94%
Fat:0.65g
1%
Saturated Fat:0.12g
0.77%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:20.54g
7.47%
Sugar:5.8g
6.45%
Cholesterol:0.39mg
0.13%
Sodium:196.64mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Vitamin C:75.62mg
91.66%
Vitamin A:1907.95IU
38.16%
Vitamin K:35.93µg
34.22%
Manganese:0.41mg
20.71%
Selenium:13.4µg
19.14%
Fiber:3.59g
14.37%
Folate:46.51µg
11.63%
Vitamin B6:0.23mg
11.5%
Phosphorus:82.5mg
8.25%
Vitamin B1:0.12mg
7.84%
Vitamin B3:1.51mg
7.57%
Vitamin E:1.12mg
7.49%
Potassium:261.54mg
7.47%
Iron:1.34mg
7.47%
Magnesium:29.26mg
7.31%
Copper:0.13mg
6.55%
Vitamin B2:0.11mg
6.36%
Zinc:0.78mg
5.19%
Calcium:31.83mg
3.18%
Vitamin B5:0.29mg
2.89%
Source:Allrecipes