Bowler Beef Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Bowler Beef Marinade
20 min.
6
158kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar 
  • tablespoons ginger root fresh minced
  • tablespoons garlic minced
  • 1.5 tablespoons ground mustard 
  • 0.3 cup olive oil 
  • 0.3 cup orange juice 
  • 0.3 cup rice wine vinegar 
  • 0.8 cup soya sauce 

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together soy sauce, vinegar, olive oil, orange juice, ginger, garlic, mustard, and brown sugar.
  2. Pour over meat in a shallow container. Make sure all meat is submerged in marinade. Cover, and refrigerate for at least 6 hours.

Nutrition Facts

Calories158kcal
Protein9.49%
Fat71.16%
Carbs19.35%

Properties

Glycemic Index
27
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
4.4408695049908%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:157.72kcal
7.89%
Fat:12.72g
19.57%
Saturated Fat:1.7g
10.65%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:7.21g
2.62%
Sugar:4.75g
5.28%
Cholesterol:0mg
0%
Sodium:1622.35mg
70.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.63%
Manganese:0.25mg
12.36%
Vitamin E:1.83mg
12.2%
Vitamin C:7.96mg
9.65%
Vitamin K:7.38µg
7.03%
Vitamin B3:1.32mg
6.62%
Selenium:4.37µg
6.25%
Phosphorus:59.95mg
6%
Iron:1.03mg
5.72%
Vitamin B6:0.11mg
5.42%
Magnesium:21.64mg
5.41%
Potassium:126.65mg
3.62%
Copper:0.07mg
3.59%
Vitamin B2:0.06mg
3.32%
Vitamin B1:0.05mg
3.3%
Folate:12.56µg
3.14%
Fiber:0.58g
2.3%
Calcium:20.42mg
2.04%
Zinc:0.28mg
1.86%
Vitamin B5:0.17mg
1.74%
Source:Allrecipes