Bowties with Pancetta, Grilled Salmon and Artichokes, and Mixed Greens with Russian-Peppercorn Dressing

Health score
29%
Bowties with Pancetta, Grilled Salmon and Artichokes, and Mixed Greens with Russian-Peppercorn Dressing
25 min.
4
859kcal

Suggestions

Ingredients

  • pound bowtie pasta farfalle
  • tablespoons parsley leaves fresh chopped
  • cup chicken broth reduced-sodium
  • cups salad greens mixed
  • cup oil-packed artichoke hearts quartered
  • teaspoons olive oil 
  • 0.5 cup pancetta diced
  • teaspoon cracked peppercorns black
  •  reserved grilled salmon steaks cut into 2-inch pieces
  • 0.5 cup russian dressing 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions.
  2. Drain and transfer to a large bowl.
  3. Meanwhile, heat oil in a large skillet over medium heat.
  4. Add pancetta and cook 3 minutes, until golden and crisp. Stir in broth, salmon and artichokes and bring to a simmer.
  5. Remove from heat and stir in parsley. Stir mixture into bowties. Season, to taste, with salt and black pepper.
  6. Arrange salad greens on a serving platter.
  7. Combine Russian dressing and peppercorns and pour over greens.
  8. Serve pasta with salad on the side.

Nutrition Facts

Calories859kcal
Protein18.29%
Fat34.24%
Carbs47.47%

Properties

Glycemic Index
26.5
Glycemic Load
34.19
Inflammation Score
-7
Nutrition Score
30.206086845502%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:858.5kcal
42.93%
Fat:32.05g
49.31%
Saturated Fat:7.15g
44.7%
Carbohydrates:99.97g
33.32%
Net Carbohydrates:93.96g
34.17%
Sugar:10.77g
11.97%
Cholesterol:79.08mg
26.36%
Sodium:1023.39mg
44.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.52g
77.04%
Selenium:110.35µg
157.65%
Manganese:1.29mg
64.64%
Vitamin B3:10.88mg
54.42%
Vitamin K:56.57µg
53.88%
Vitamin B6:0.98mg
49%
Vitamin B12:2.94µg
48.97%
Phosphorus:476.23mg
47.62%
Copper:0.63mg
31.3%
Vitamin B2:0.47mg
27.87%
Vitamin B1:0.4mg
26.75%
Potassium:884.13mg
25.26%
Magnesium:97.11mg
24.28%
Fiber:6.01g
24.04%
Vitamin B5:2.18mg
21.8%
Zinc:2.72mg
18.13%
Iron:3mg
16.65%
Folate:60.94µg
15.23%
Vitamin C:12.13mg
14.7%
Vitamin A:693.53IU
13.87%
Vitamin E:1.53mg
10.19%
Calcium:53.52mg
5.35%