Boxty and Bacon

Health score
8%
Boxty and Bacon
30 min.
4
654kcal

Suggestions

Ingredients

  • 0.8 pound bacon 
  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • cup flour all-purpose
  • 0.3 cup milk 
  •  baking potatoes peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • wire rack
  • kitchen towels
  • box grater

Directions

  1. Adjust oven rack to middle position and preheat to 350°F.
  2. Cut one of the potatoes into 2 inch pieces; place in a saucepan and cover with water. Bring to a simmer and cook until potatoes are soft and mashable, about 8 minutes. Mash the potatoes, then allow to cool.
  3. Grate the other 2 potatoes on the large holes of a box grater.
  4. Place a handful of grated potatoes into the center of a clean tea towel, then gently twist the towel until the potatoes release their water. Repeat with remaining potatoes.
  5. In a large bowl combine flour and baking powder and whisk until combined. Toss grated potatoes with flour mixture, then add mashed potato and mix until all the ingredients are combined.
  6. Pour butter and milk over potatoes, mixing until the ingredients come together into a stiff batter. Set aside.
  7. In a large skillet, cook bacon over medium heat until crisp, flipping once in the middle of cooking.
  8. Transfer to a paper towel-lined plate, leaving fat in skillet.
  9. Add boxty batter to the bacon fat by the spoonful and cook until well browned on both sides, about 4 minutes per side.
  10. Transfer to a wire rack set in a rimmed baking sheet as they cook. When all boxty have been fried, transfer baking sheet to oven and bake until cooked through, about 10 minutes.
  11. Serve with bacon and maple syrup.

Nutrition Facts

Calories654kcal
Protein10.97%
Fat55.52%
Carbs33.51%

Properties

Glycemic Index
84.94
Glycemic Load
40.48
Inflammation Score
-5
Nutrition Score
17.276086962741%

Nutrients percent of daily need

Calories:654.48kcal
32.72%
Fat:40.35g
62.08%
Saturated Fat:15.28g
95.5%
Carbohydrates:54.8g
18.27%
Net Carbohydrates:51.87g
18.86%
Sugar:1.81g
2.01%
Cholesterol:73.01mg
24.34%
Sodium:728.44mg
31.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.94g
35.88%
Vitamin B1:0.62mg
41.33%
Selenium:28.69µg
40.98%
Vitamin B6:0.8mg
40.03%
Vitamin B3:6.94mg
34.69%
Phosphorus:283.08mg
28.31%
Potassium:892.75mg
25.51%
Manganese:0.47mg
23.7%
Folate:79.76µg
19.94%
Iron:3.28mg
18.25%
Vitamin B2:0.3mg
17.61%
Magnesium:56.06mg
14.02%
Copper:0.25mg
12.28%
Zinc:1.75mg
11.7%
Fiber:2.92g
11.69%
Vitamin B5:1.15mg
11.54%
Vitamin C:9.11mg
11.04%
Calcium:108.9mg
10.89%
Vitamin B12:0.52µg
8.66%
Vitamin A:232.7IU
4.65%
Vitamin E:0.57mg
3.8%
Vitamin D:0.51µg
3.39%
Vitamin K:3.51µg
3.34%