Boyfriend Bait Beef Stroganoff

Gluten Free
Health score
24%
Boyfriend Bait Beef Stroganoff
30 min.
3
352kcal

Suggestions

Ingredients

  • 1.5 pounds beef tenderloin trimmed well ( 1-inch square)
  • tablespoons butter 
  • cups beef broth canned
  • teaspoons cornstarch 
  • teaspoons dijon mustard 
  • 2.5 cups mushrooms sliced
  • 0.5 cup shallots finely chopped
  • cup cup heavy whipping cream sour

Equipment

  • frying pan
  • baking sheet
  • whisk

Directions

  1. Over medium high heat, gently cook beef tenderloin in 2 tablespoons of butter for about 2 minutes, until just seared on all sides. You will still be able to see red.
  2. Remove from pan and set aside in a rimmed dish or baking sheet so that you collect the juices.
  3. Return the pan to medium-high heat and cook the shallots and mushrooms in remaining butter until soft and wilted, about 5 minutes.
  4. Mix cornstarch into cold beef broth, whisk to blend.
  5. Pour into pan, and stir together with shallots and mushrooms until thickened, two or three minutes.
  6. Add sour cream and mustard, stir to blend.
  7. Add beef and juices from dish; stir over medium just till warmed through. Salt to taste.

Nutrition Facts

Calories352kcal
Protein8.14%
Fat75.63%
Carbs16.23%

Properties

Glycemic Index
48
Glycemic Load
2.2
Inflammation Score
-7
Nutrition Score
11.114347763683%

Nutrients percent of daily need

Calories:352.48kcal
17.62%
Fat:30.79g
47.37%
Saturated Fat:17.57g
109.81%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:12.64g
4.6%
Sugar:7.36g
8.18%
Cholesterol:85.37mg
28.46%
Sodium:784.57mg
34.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Vitamin B2:0.5mg
29.44%
Vitamin B3:4.31mg
21.56%
Vitamin A:948.06IU
18.96%
Selenium:13.25µg
18.92%
Phosphorus:179.87mg
17.99%
Potassium:577.87mg
16.51%
Vitamin B5:1.63mg
16.32%
Copper:0.31mg
15.32%
Vitamin B6:0.27mg
13.48%
Calcium:110.64mg
11.06%
Manganese:0.19mg
9.61%
Folate:35.6µg
8.9%
Fiber:2.22g
8.89%
Vitamin B1:0.11mg
7.62%
Magnesium:28.38mg
7.1%
Iron:1.26mg
7.03%
Vitamin C:5.54mg
6.71%
Zinc:0.87mg
5.77%
Vitamin B12:0.34µg
5.61%
Vitamin E:0.76mg
5.07%
Vitamin K:2.82µg
2.69%
Vitamin D:0.16µg
1.07%
Source:Allrecipes