Braciole

Gluten Free
Health score
12%
Braciole
65 min.
6
452kcal

Suggestions

Ingredients

  • 1.3 cups croutons flavored
  •  eggs 
  • pound flank steak 
  • tablespoon parsley fresh chopped
  • clove garlic 
  • servings olive oil for brushing
  • tablespoon oregano fresh chopped
  • 0.3 cup parmesan grated
  • teaspoon rosemary finely chopped
  • servings salt and pepper 
  • teaspoon thyme leaves finely chopped
  • cups tomato sauce 
  • servings vegetable oil for searing

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the tomato sauce in a 9 by 13-inch baking dish and place in the oven to heat.
  3. In a the bowl of a food processor mix the croutons, cheese, eggs, herbs and garlic until it forms a paste.
  4. Brush the pounded flank steak with the olive oil and season generously with the salt and pepper.
  5. Spread the filling evenly over the meat.
  6. Roll tightly and tie with butcher's twine.
  7. In a large saute pan heat 1 to 2 tablespoons of vegetable oil and sear all sides of the rolled meat.
  8. Remove from the pan.
  9. Add to the hot tomato sauce, cover with a tin foil tent so that the foil is not touching the meat. Braise for 35 minutes or, up to 3 hours.

Nutrition Facts

Calories452kcal
Protein19.58%
Fat69.71%
Carbs10.71%

Properties

Glycemic Index
54.33
Glycemic Load
5.31
Inflammation Score
-9
Nutrition Score
18.816956509715%

Flavonoids

Apigenin
1.46mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:452.26kcal
22.61%
Fat:35.44g
54.53%
Saturated Fat:7.17g
44.8%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:9.66g
3.51%
Sugar:4.5g
5%
Cholesterol:103.7mg
34.57%
Sodium:968.94mg
42.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.79%
Vitamin K:54.77µg
52.16%
Selenium:31.24µg
44.63%
Vitamin E:5.47mg
36.45%
Vitamin B3:6.34mg
31.72%
Vitamin B6:0.63mg
31.3%
Phosphorus:263.32mg
26.33%
Zinc:3.61mg
24.03%
Potassium:673.29mg
19.24%
Iron:3.4mg
18.89%
Vitamin B2:0.28mg
16.25%
Vitamin A:739.75IU
14.8%
Vitamin B12:0.89µg
14.75%
Calcium:128.72mg
12.87%
Vitamin C:10.18mg
12.34%
Manganese:0.23mg
11.67%
Vitamin B5:1.15mg
11.46%
Copper:0.23mg
11.42%
Magnesium:44.43mg
11.11%
Fiber:2.6g
10.39%
Folate:39.59µg
9.9%
Vitamin B1:0.13mg
8.94%
Vitamin D:0.32µg
2.14%